Are you ready for a challenge? Then join this plank challenge! It only takes 2 minutes, and we're sure you can do it. During the two minutes you will be guided through different planks that strengthen your entire core. The plank is a fantastic and versatile exercise that strengthens both your back and stomach. With a strong core you also protect and stabilize your spine. So there is good reason to include the plank in your workout! Whether you only have two minutes for this challenge or whether you need a final challenge after your workout, your body will undoubtedly thank you for spending 2 minutes strengthening it. It's fun, hard and you're almost guaranteed to break a sweat.   Roll out your mat and challenge yourself. Have fun! ♥  

TIP: If you have no experience with plank exercises, you can do all exercises on your knees. 

   

ALSO TRY my arm and back training, lying leg workout or a dynamic yoga flow

  If you want, you can combine this 2 minute plank challenge with a 10-minute core workout to strengthen your body even more.