This arm and leg workout is inspired by Pilates. There are no big jumps or wild movements, instead we stay on the floor a lot with exercises that get the acid going in the body. And that's exactly why the workout is effective but in a gentle way. You use your own body weight in simple exercises, where both beginners and experienced people will get something out of the workout. The video requires nothing more than a mat and is therefore the perfect home workout. Use it on its own or combine the video with other of my training videos and put it together into your own program. I guarantee that you will quickly feel the acid and be challenged! I hope you want to join - it will be so much fun. Roll out your mat and give yourself a boost of energy. Enjoy! ♥    

TIP: Also try a lying leg workout or a dynamic yoga flow