NOTE: Always remember to listen to your body, especially when pregnant, and ask your midwife or doctor if you are in doubt.

TIP: Also try one hour workout for pregnant women, a calm and effective pilates flow for pregnant women or pregnancy-friendly yin yoga

Do you want music for your workout? You can use the playlist below:

Training while pregnant

Many people are put off by the idea of ​​exercising while pregnant. But it is incredibly healthy and good for the body to move. You just have to be aware of what feels good to you. Try this wonderful pregnancy-friendly arm and ballet workout, which is created for the pregnant body. Then you can feel safe and confident that you can do all the exercises. If you want to learn more about exercising while pregnant, you can listen to this podcast episode with Emma Kaalund, that tells about the subject.

TIP: if you liked this pregnancy-friendly workout, try this one too a pregnancy-friendly pilates flow for arms and legs.