Here you will find my guided meditation video Meditation - let go. This short video can be used when something is nagging or weighing you down. Sometimes it can be difficult to find peace and let go of worries, thoughts or something completely different. That is exactly what we will work on in this meditation. We bring attention back to the physical sensations and relax both body and mind. In just 8 minutes you can experience getting closer to peace and well-being. Meditation trains you to listen to your body and become more aware of emotions, reaction patterns, and physical sensations. You can also use meditation as a small breathing space in your everyday life, where you set aside time to notice. Roll out your mat and take a moment for yourself. Enjoy! ♥    

TIP: Also try meditation - feel the moment or a gentle yin yoga flow

  Meditation is a practice where you both train and restore your mind at the same time. You often focus your attention on something specific, such as your breathing, allowing your mind to take a break. You train your mind to let go of distractions (such as thoughts) and other external circumstances - the focus becomes instead on being present in the moment.  

Why do you meditate?

Meditation has really sprung up in our modern society, bl.a. because many good benefits have been found from meditating. Meditation helps bl.a. for better sleep and to reduce stress, anxiety and mind wandering. But it can also practically help to increase concentration and prevent memory loss. This is just a selection of the benefits that can come with regular meditation. In general, it is also said to help promote emotional health, self-awareness and inner peace. So there are many reasons to make meditation a part of your everyday life.

TIP: try using mine morning meditation every morning for a week and see if you can feel any of the above benefits.