Stretch
If you want music for your stretching, you can listen to the playlist above. TIP: Also try a gentle evening yoga flow, one arm and back training or a yoga pilates flow, which...
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Yoga for menstrual cramps
If you want music for your yoga practice, you can listen to the playlist above. TIP: In general, it is good to use movement and yoga for menstrual pain....
Morning meditation
TIP: Did you like this morning meditation? Then try it too my morning yoga flow or start your day with a meditation where you set an intention Meditation in everyday...
Good morning yoga
If you want music for your workout, you can listen to the playlist above. TIP: Also try starting your day with a yoga pilates flow, one morning meditation or maybe a...
Standing leg exercise
If you want music for your workout, you can listen to the playlist above. TIP: Start your training with this heating flow! You can also combine leg training with 6 min...
Hip opening yoga
If you want music for your workout, you can listen to the playlist above. TIP: Try mine too standing leg workout, Meditation: Let go of worries or a yoga pilates flow...
Meditation - Feel the present moment
Train your awareness to be more present with this meditation - feel the moment. In this short meditation, Emma guides you to notice what is happening in and around you...
6 min core workout
If you want music for your 6 min core workout, you can listen to the playlist above. TIP: Also try one 10 min core workout or this 2 min plank challenge, if...
Strengthening HIIT
If you want music for your workout, you can listen to the playlist above. What is HIIT? HIIT stands for High Intensity Interval Training and combines fast, intense exercises...
Christmas yoga
If you want music for your workout, you can listen to the playlist above. TIP: Try mine too Christmas meditation or one lying leg workout What is yoga? Yoga...
Christmas meditation
TIP: Also try my video with Christmas yoga or the meditation Feel the Now What is meditation? Meditation is a method that both restores and works with the mind at...
Heating flow
If you want music for your workout, you can listen to the playlist above. TIP: Also try a flow with a focus on core and legs, beautiful computer features or yoga for...