Arm and back training
If you want music for your arm and back workout, you can listen to the playlist above. TIP: Also try 6 min core workout or a heating flow. You can also...
FILTERS
Filters
Season
Autumn
Spring
Summer
Winter
Meat & Fish
Fish
Chicken
Lamb
Pork
World cuisine
African
American
Asian
Asian
Danish
French
Greek
Indian
Italian
Middle Eastern
Mexican
There are no articles to show.
Lying leg exercise
This lying leg workout is perfect if you want to do an effective workout, but don't feel like jumping and bouncing around on the mat. Whether it's because you want...
Meditation - Let go
Here you will find my guided meditation video Meditation - let go. This short video can be used when something is nagging or weighing you down. Sometimes it can be...
2 min plank challenge
Are you ready for a challenge? Then join this plank challenge! It only takes 2 minutes, and we're sure you can do it. During the two minutes you will be...
Meditation with body scan
Relax both body and mind in this short body scan meditation. You are guided through a simple visualization where you scan your body, getting out of your head and down into...
Arm and leg training
This arm and leg workout is inspired by Pilates. There are no big jumps or wild movements, instead we stay on the floor a lot with exercises that get the...
Dynamic yoga flow
If you want music for your workout, you can listen to the playlist above. TIP: Also try yoga for beginners or a meditation with visualization What is yoga? Yoga is an ancient...
10 min core training
Are you hungry for more core training? Then combine this video with my 6 min core workout video and finish with a 2 min plank challenge - then I guarantee you will...
Training video: Pilates home training without equipment
Training video for home training Below you will find a home workout video for all levels. Remember to listen to your body and stop if something feels wrong or hurts....
15 min pilates inspired flow
What is Pilates? Pilates is a form of exercise that focuses on strengthening the body with a special focus on a strong core. Your core is a collective term for...
Computer stretch
Free training videos If you are looking for more similar videos, you can find a selection under “training” in the top bar on this page. There are meditation, stretching, yoga...
Exercise after birth
Exercise and training after birth In this blog post you can be inspired on how to approach training after giving birth. After pregnancy and giving birth, the body needs the...