If you want music for your yoga practice, you can listen to the playlist above. 

TIP: In general, it is good to use movement and yoga for menstrual pain. Therefore, also try other videos such as a dynamic yoga flow or a relaxing evening yoga flow.

Natural relief of menstrual pain

Movement can help relieve pain, so use your body as much as you can. Go for a walk, do yoga, and - if you have the energy - anything from HIIT for running also a good way to relieve pain. I love using it myself this yoga flow, there is the perfect combination of exercise and stretching. Heat is another thing that can relieve pain. There is nothing better than a hot water bottle on your stomach when the pain is getting worse. If you don't have that, try a nice warm bath. Touch, massage or acupressure are also a good idea. It releases a pain-relieving hormone in the body and generally has a wonderful relaxing effect.