Meditation with visualization
TIP: Did you like this meditation with visualization? Then try it too yin yoga, meditation set an intention or one pregnancy-friendly yin yoga What is a visualization in meditation? If you haven't...
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Pregnant-friendly arm and ball training
NOTE: Always remember to listen to your body, especially when pregnant, and ask your midwife or doctor if you are in doubt. TIP: Also try one hour workout for pregnant...
Meditation for focus
Meditation to find focus There are many ways to meditate. In this meditation for focus, you will be guided to set the intention for your day in relation to...
Yoga for beginners
If you want music for your yoga routine, you can listen to the playlist above. TIP: Also try one of MARTINY's meditations – such as a 10 minute meditation, a beautiful...
Flow with focus on core and legs
Do you want music for your workout? You can use the playlist below: Pilates flow: for core and legs This video contains a great Pilates flow with a focus...
Evening meditation
Help to fall asleep at night If you have trouble falling asleep at night, you might want to try ending your day with a quiet meditation like this one....
Pilates for thighs and buttocks
TIP: Did you like this video with pilates for thighs and buttocks? Then try it too my 20 min pilates flow or a 15 min lying leg workout – and possibly end with a stretching...
Evening yoga
If you want music for your evening yoga, you can listen to the playlist above. TIP: Also try a gentle yin yoga flow, an evening meditation or one video with stretch, there can...
Yoga with a focus on balance
If you want music for your workout, you can listen to the playlist above. TIP: Also try a video with yoga for beginners, meditation for focus or meditation with visualization, if you need...
Yin yoga
TIP: Did you like this gentle yoga video? Then try it too my morning yoga flow, yoga with a focus on balance or mine meditation – let go of worries. Gentle movement with...
Meditation - Let go of worries
TIP: Did you like this meditation – let go of your worries? Then try mine too meditation – let go or maybe one yoga flow with a focus on balance. What...
Yoga pilates flow
If you want music for your workout, you can listen to the playlist above. Movement with yoga, stretching and pilates This video shows a form of movement that I...