TIP: Also try 6 min core workout or a heating flow. You can also end your workout with a nice stretching sequence!

The perfect home workout for arms and back

The workout video here is great to do at home, as it only requires a mat. You use your own body weight in simple exercises, where both beginners and advanced users will get something out of the workout. It is effective in a gentle way, but I guarantee that you will quickly feel the acid and be challenged. It can also be combined with other videos for your own program.

Remember your arm and back training

Many women often skip arm and back training because they would rather train their legs, buttocks and abs. But it is extremely important to keep your back healthy and strong through movement so that you don't suffer from back problems later on. And I promise that arm training will help you carry those heavy shopping bags without any problems!