This lying leg workout is perfect if you want to do an effective workout, but don't feel like jumping and bouncing around on the mat. Whether it's because you want to spare your lower body, or because you don't have the energy for it. Regardless, I'm sure you'll like this lying leg workout. It will make both your legs and your butt burn!   The training video consists of Pilates-inspired exercises targeting the legs and buttocks. Although everything is done at a leisurely pace, I guarantee you will feel it the next day. If you want a bigger challenge, you can use ankle weights or combine the video with my standing leg workout, that only requires 5 extra minutes. I love doing lying down workouts like this when I have a hard time motivating myself to exercise. It's like they're easier to manage after a long day of work. So it's the best compromise where you get movement in a manageable way!   Roll out your mat and give yourself a boost of energy. Enjoy! ♥     If you want music for your workout, you can listen to the playlist above.