Pilates for thighs and buttocks

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Pilates for thighs and buttocks

Har du nogensinde prøvet at lave pilates for lår og baller? De fleste der har, de ved, at man på ingen måder behøver de helt store hop og spring for at få syren i gang i benene. Man kan virkelig få en effektiv træning for både lår og baller i et lavere intensitetsniveau.

Denne lår- og balletræning er inspireret af pilates. Det er en kort og effektiv træning med øvelser, som toner og styrker lår og baller. Du bruger din egen kropsvægt i simple øvelser, hvor både begyndere og øvede vil få noget ud af træningen.

Videoen kræver ikke andet end en måtte eller et andet behageligt underlag, og den er derfor perfekt til hjemmetræning. Jeg garanterer, at du hurtigt vil kunne mærke syren og blive udfordret.

Rul din måtte ud og giv dig selv et skud energi. Rigtig god fornøjelse ♥

TIP: Did you like this video with pilates for thighs and buttocks? Then try it too my 20 min pilates flow or a 15 min lying leg workout – and possibly end with a stretching sequence

If you want music for your workout, you can use the playlist below:

Pilates for thighs and buttocks

Pilates is a wonderful form of exercise that I really like. Many people associate Pilates with being a gentler form of exercise, as the exercises are usually done at a slower pace. But that certainly doesn't make it any less effective! Pilates can also be really hard and challenging - you can see this in this training video, for example. When you do a lot of exercises with a focus on one area, you will experience that it really gets going. And that's exactly where you really get the work done in depth and challenge your muscles. It's both fun, hard and effective, so hurry up and find your mat and let's move a little together!

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