Yoga for beginners

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Yoga for beginners

Denne video guider dig gennem et simpelt flow med yoga for begyndere. Her kan de fleste være med, også selvom du ikke har tidligere erfaring med yoga. Der stilles ikke de store krav til smidighed, men du vil alligevel mærke, at du får løsnet op i kroppen. Denne video er perfekt, hvis du er nysgerrig på, hvad yoga indebærer – eller blot har lyst til et dejligt, alsidigt flow til kroppen. Alle vil dog få noget ud af flowet, selvom fokus er yoga for begyndere.

Arbejd med din smidighed, din vejrtrækning og skab flow ved at bevæge kroppen gennem solhilsner samt blide stræk.

Rul din måtte ud og gør noget rart for dig selv. Rigtig god fornøjelse ♥

If you want music for your yoga routine, you can listen to the playlist above.

TIP: Also try one of MARTINY's meditations – such as a 10 minute meditation, a beautiful evening meditation or maybe a meditation with visualization

Yoga flow for beginners

Unfortunately, many people shy away from yoga because they may think that they are not the type for it or that they are not flexible enough. But that is not true: yoga is for everyone – just like any other form of movement. It is just a matter of giving it a try and seeing what you think.

This flow is great for trying out whether yoga might be something for you. You get a feel for the different yoga poses, sun salutations and get down into your body through lovely stretches. It is super healthy and good for our body to challenge it in different ways – bl.a. by trying new forms of movement. So maybe you should give yoga a try?

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