If you want music for your workout, you can listen to the playlist above.

Movement with yoga, stretching and pilates

This video shows a form of movement that I really like. It's a bit of a mix of many different forms of movement and training with inspiration from yoga and pilates in particular. I love starting the day with a flow like this, where you just quietly get your body going. A wonderful way to wake up, where you get around your body well without pushing your body too much. It's a flow that both gives you strength and stretches you - at the same time as you get some peace and well-being when you dive a little into your body and give it some love.

TIP: Try mine too standing leg workout, flow with focus on core and legs or yoga for menstrual cramps