If you want music for your workout, you can listen to the playlist above.

TIP: Also try a video with yoga for beginners, meditation for focus or meditation with visualization, if you need a little extra love for body and mind.

Practicing your balance

In this video, yoga is done with a focus on balance. Working on your balance is a really good exercise for both body and brain, both of which must work together to create stability. With good balance, you will experience benefits such as better posture, less likelihood of injury and training many muscles at the same time – including many muscles that you otherwise don't get to train that much.

TIP: also read about 3 good yoga poses after a long day at work