TIP: Did you like this gentle yoga video? Then try it too my morning yoga flow, yoga with a focus on balance or mine meditation – let go of worries. 

Gentle movement with yoga

Unfortunately, movement often comes down to pushing the body. And while that is undoubtedly good for us, it is also important to prioritize a little physical love through gentle movement. For that purpose, this video is perfect. It is a calm video where you stretch your body a little and at the same time give your mind the opportunity to slow down. Here, the focus should only be on the exercise right in front of you. When you focus on that, your mind is also allowed to rest a little.

What is yin yoga?

As already mentioned, yin yoga is a gentle form of yoga. It is often associated with a more 'feminine' approach to yoga, as it is not about building strength but relaxation and flexibility. In this type of yoga, you also stay in the poses longer and therefore yin yoga is done at a slow pace.