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Healthy Easter eggs with prunes

Et lækkert påskeæg til kaffen er ren forkælelse. Nydt i en forårssolstråle som en påmindelse om, at lysere tider er på vej.

I denne opskrift er forkælelsen også spræng fyldt med næring. De små påskeæg består af fiberrige svesker og mandler, der gør dem både mættende og næringsrige. Jeg giver æggene et twist af citronskal, hvilket passer vidunderligt til den frugtige smag fra sveskerne.

Sunde påskeæg med svesker

Påskeæg til 16 personer
Forberedelse 5 min /I alt 10 min

INGREDIENSER
200 g sunsweet svesker
100 g mandler
2 spsk. kokosolie
skal af 1 citron
0,5 tsk. vaniljepulver
100 g hvid chokolade
pynt, fx tørrede blomster og guldstøv
Kom svesker, mandler, kokosolie, citronskal og vaniljepulver i en foodprocessor eller minihakker. Tør maskinen, til ingredienserne blandes sammen til en klistret masse. Rul massen til små æg.

Smelt forsigtigt den hvide chokolade ved svag varme. Rul påskeæg i smeltet chokolade, og placér dem på et stykke bagepapir. Drys med dit ønskede pynt – fx tørrede blomster og guldstøv – og lad chokoladen størkne inden servering. Sæt dem. evt i fryseren et par minutter, hvis du er utålmodig.

 ingredienser til Sunde påskeæg med svesker

Recipe for healthy Easter eggs

These delicious, healthy Easter eggs with prunes are a great alternative for Easter if you want to cut back on sweets. The sweetness in these Easter eggs comes mainly from prunes. They contribute both a fresh and fruity sweet taste, but also a juicy consistency that helps the eggs hold together. 

TIP: Try these healthy ones too Easter eggs with coconut

 Sunde påskeæg med svesker ingredienser påskeæg med svesker og mandler  

Healthy prunes

Prunes are often used for Christmas dinner or for prune porridge for the little ones. But that's a shame, because they are a wonderful ingredient in both savory and sweet dishes. You can use prunes to add a natural sweetness to recipes. But they are also fantastic in salads such as this one. Buckwheat salad with beets and prunes. Sunsweets prunes are made from sun-ripened plums that are dried completely without any additives. A prune contains the same levels of nutrients as a fresh plum, and they are an excellent source of nutrients such as potassium, vitamin K and B6. Prunes are a fantastic source of fibre, and they have a low GI, making them a great snack that can keep our blood sugar stable. The fibre content also helps to increase the feeling of satiety and is great for our digestion. 

TIP: Explore the archive of vegan recipes. 

 påskeæg sundere med hvid chokolade og citron  

Easter eggs with lemon zest and white chocolate

You can also add lemon zest to the healthy Easter eggs, as it gives a nice breath of fresh air. It is so delicious when sweets are both sweet and fresh at the same time. Prunes have that quality that tastes fruity and fresh and at the same time sweet. And it highlights the lemon zest in the finest way. The healthy Easter eggs are dipped in melted white chocolate. You can easily omit it if you want to save on sugar altogether, or you can use dark chocolate as an alternative. 

TIP: Also try this recipe: bounty easter egg