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Healthy rum balls with black beans

Opskriften her på sunde romkugler er ikke helt almindelig. Romkuglerne er nemlig lavet på sorte bønner og sødet med dadler. De er altså en sund lille treat, der kan nydes med den bedste samvittighed.

Sunde romkugler med sorte bønner

Dessert eller snack til 4 personer
Forberedelse 20 min /I alt 2 t 20 min

INGREDIENSER

  • 1 dåse sorte bønner
  • 150 g friske dadler, udstenede
  • 3 spsk. kakaopulver
  • 3 spsk. kokosolie
  • 1 tsk. vaniljepulver eller korn af 1 vaniljestang
  • 1 tsk. romessens
  • 1 nip salt
  • Til pynt

  • 50 g mørk chokolade, smeltet
  • kakaopulver
  • kakaonibs
  • tørrede rosenblade
  • hakkede pistacienødder

Hæld bønnerne fra dåsen i en sigte, skyl dem grundigt, og lad væsken dryppe fra. Kom bønnerne og alle de resterende ingredienser i en foodprocessor eller blender, og kør maskinen, indtil du har en helt glat masse. Smag romkuglemassen til, så den smager præcis, som du ønsker, og stil den derefter i køleskabet i mindst 2 timer, så massen bliver fast nok til, at du kan rulle den.

 

Rul romkuglerne i den ønskede størrelse mellem hænderne, og tril dem i dine ønskede toppings. Opbevar romkuglerne i køleskabet indtil servering.

Recipe for healthy rum balls with black beans

Healthy black bean rum balls may sound a bit too healthy, but you'll love the little bites as they taste heavenly to say the least. Although the rum balls are quite healthy, there's no way you can taste it. Even the most skeptical taste buds will find the rum balls better than the baker's. 

TIP: Also try this recipe: beer bread truffles made from rye bread leftovers.

 

Rum balls with dates and beans

This recipe doesn't contain cake crumbs like they are traditionally made with. Instead, the main ingredients are black beans and dates, which makes for protein- and fiber-rich rum balls with lots of flavor. They are the perfect little chocolate treat to treat your loved ones or enjoy yourself. Even without your blood sugar going completely crazy! You can shape the rum balls into any size you think is appropriate. Roll them in cocoa powder, cocoa nibs, chopped pistachios or dried rose petals - only your imagination sets the limits! 

TIP: Also try decorating the rum balls as bats, spiders and ghosts for Halloween.

 

pynt til romkugler

sunde romkugler med sorte bønner og dadler

More recipes with chocolate:


If you try the recipe, please remember to tag us. Instagram @_Martinys or use #MARTINYFOOD. We love getting feedback and following your kitchen experiments!