15 min pilates inspired flow
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the body with a special focus on a strong core. Your core is a collective term for the muscles that surround your torso. In Pilates you often use your own body weight and do gentle movements, which are physically demanding. This is in stark contrast to HIIT and other cardio-based exercises, but is still really effective if you want to tone your body. Try this Pilates-inspired flow to get a feel for what Pilates is all about.
TIP: Also try an evening yoga flow or pilates for thighs and buttocks
TIP: Try mine too exercise video for pregnant women or training for postpartum women.