Training video for home training

Below you will find a home workout video for all levels. Remember to listen to your body and stop if something feels wrong or hurts. You will undoubtedly be challenged and your muscles will be buzzing with acid, but the pace is slow, so there is plenty of time to notice and adjust. 

Pilates home workout without equipment

The training video is a collection of simple but effective Pilates-inspired exercises. Especially focusing on the buttocks, thighs and pelvic floor. The video is therefore also useful for pregnant women and postpartum women.

TIP: Try mine too 2 min plank challenge, one arm and leg training or training for postpartum women. 

 It's a short and effective home workout that only takes 20 minutes. You can easily combine it with other workout videos or a run, or you can use it on busy days when you feel like a quick workout. I recommend combining it with this core workout, which gives you a total of 30 minutes of training. The video can be done on the living room floor without any equipment. It is an advantage if you have a yoga mat, but it is definitely not a must.