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Banh xeo Vietnamese pancakes

Vietnamesiske pandekager kaldes “Banh xeo”. De er de lækreste, sprøde og tynde madpandekager. De har farve og smag af gurkemeje, og er helt vidunderlige fyldt med masser af friske krydderurter og grøntsager.

Opskriften er herlig hverdagsmad, der er hurtig, nem og sund. Fyldt med masser af sprøde og farverige grøntsager.

Banh xeo vietnamesiske pandekager

Hovedret til 4 personer til 4 personer personer Forberedelse 10 min /I alt 25 min
INGREDIENSER

  • BANH XEO WRAPS

  • 3 forårsløg
  • 1 dåse kokosmælk
  • 2 æg
  • 300 g rismel
  • 1 tsk. stødt gurkemeje
  • 1 tsk. salt
  • 1½ dl vand
  • 1 spsk. kokosolie
  • FYLD

  • 2 gulerødder
  • 1 agurk
  • 1 moden mango
  • 1 bakke bønnespirer
  • 1 håndfuld frisk koriander og eller mynte
  • TIL SERVERING

  • sød chilisauce
BANH XEO WRAPS

Rens forårsløg, og skær dem i tynde, skrå skiver. Pisk kokosmælk, æg, forårsløg, rismel, gurkemeje og salt sammen i en skål. Tilsæt vand, indtil du får en flydende pandekagedej. Bag pandekager af dejen i smagsneutral olie på en varm pande.

FYLD

Skær gulerødder, agurk og mango i fine stave. Skyl bønnespirerne. Hak krydderurterne groft.

SERVERING

Servér pandekagerne sammen med grøntsagsfyldet og sød chilisauce.

Banh xeo med grøntsager

vegetariske vietnamesiske pandekager

Vegetarian recipe for banh xeo

Banh xeo can be made with all sorts of different fillings. Traditionally, the crispy pancakes are often filled with both pork and shrimp. A combination that is probably not that typical here in the north, but which is very common in Vietnamese cuisine.

Pancakes made from rice flour and coconut milk

The crispy Vietnamese pancakes, crepes, wraps (or whatever we should call them) contain rice flour and coconut flour. The rice flour has a really nice consistency and is often used in Asian cooking instead of wheat flour. Together with the fatty coconut milk, you get wraps that have a really good consistency. They are crispy, a little porous and wonderfully juicy at the same time. 

TIP: Also try this recipe: congee with chicken or one delicious banh mi bowl

 Banh xeo wraps  

Filling for Vietnamese pancakes

This recipe for banh xeo Vietnamese pancakes is a vegetarian version. The filling is actually completely vegan, because the wraps are filled with lots of vegetables. Other ideas for delicious fillings could be chicken, tofu or tiger prawns. We can also recommend frying mushrooms until golden and tossing them in a little Vietnamese teriyaki sauce. It is a sweet and flavorful sauce - a bit like an Asian BBQ sauce. We also have a recipe for a healthy teriyaki sauce made from dates here. Store-bought teriyaki contains an incredible amount of sugar, so the easy homemade version can be a good alternative for everyday use. 

Recipes for fresh and colorful Asian food

Asian cuisine is amazing with its many colors and spices. Often the recipes can be made with many vegetables in fresh and healthy versions. For example, try some of our favorite recipes here: