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Blueberry smoothie bowl

Denne blåbær smoothie bowl er sprængfyldt med frugt og grønt: Spinat, avocado, ananas og blåbær. Det er en simpel smoothie kombination, der giver en sød og frisk smag og en vidunderlig cremet konsistens.

Blåbær smoothie bowl

Morgenmad til 1 personer
Forberedelse 3 min /I alt 5 min
INGREDIENSER

  • 4 skiver ananas, frossen eller frisk
  • 1 stor håndfuld frisk spinat
  • 1 dl frosne blåbær
  • 1/2 avocado
  • 1-2 dl plantemælk, fx mandelmælk
  • TOPPINGS

  • Nøddesmør, fx mandelsmør og peanutbutter
  • Müsli
  • Chiafrø
  • Frosne blåbær

Kom alle ingredienserne i en blender (start med 1 dl plantemælk). Blend, og tilsæt evt. lidt mere mælk, til du får en cremet konsistens.

Hæld din smoothie i glas eller skål, og top den gerne med nøddesmør, müsli, chiafrø og frosne blåbær.

blåbær smoothie bowl smoothie ingredienser

Blueberry smoothie bowl with fruit and vegetables

A blueberry smoothie bowl is a great way to start the day when you need to fill your tank with lots of nutrition right from the start of the morning. Smoothies often consist of a lot of fruit, but it can be really delicious to create a good balance between fruit and vegetables. That's why this recipe includes both avocado and spinach. It adds a lot of points to the vegetable account, but you can't taste it at all. On the contrary, the spinach is completely hidden behind the taste of blueberries and pineapple, and the avocado doesn't add any flavor, just a nice, creamy texture. 

TIP: If you have a ripe pineapple that you can't eat in time, you can cut it into slices and freeze them. That way they can be easily added to smoothies. In your smoothie bowl, you can use either fresh or frozen pineapple.

 

ananas til smoothie  

 

Smoothie bowl topping

It can be delicious to eat your blueberry smoothie in a bowl and with a spoon. This gives you the opportunity to sprinkle with a lot of toppings, unlike if it is served in a glass with a straw. This smoothie is topped with homemade nut butter, muesli, frozen blueberries and chia seeds. You can also sprinkle a little crunchy crunchy granola or this sugar-free banana granola over. 

ALSO TRY: Hearty oatmeal with eggs.

  blåbær smoothie i skål