Basic salad for lunch

The base for the salad is the following: 

1 kg of root vegetables, which is both transformed into a colorful raw food and delicious baked root vegetable slices.

1 bag of lentils, where half used throughout and the other half is blended into a creamy dip.

 Once you have the four basic elements in place, you can use them to conjure up the most delicious lunch salads. It all stays fresh for several days in the fridge, so all you have to do in the morning is assemble the different elements and maybe add extra toppings. It can be leftovers from dinner or whatever you have in your pantry, which can make the salads varied and even more filling and tasty. 

TIP: also try a delicious one lunch salad with avocado and egg or maybe this one meal salad with quinoa, there are also several days left

Budget-friendly lunch salad

A healthy lunch salad can seem prohibitively expensive and time-consuming to put together. We can't help but notice that it quickly becomes both more expensive and more time-consuming when we want to eat healthy. It's cheaper and easier to buy 3-for-2 sausage rolls from the kiosk than to bake them yourself. But it's a shame when time and price become an excuse for 'having to' make unhealthy choices. Because it shouldn't be that way. It's neither difficult nor unreasonably expensive to eat healthy. But we can quickly forget that when we scroll past brightly colored smoothie bowls on Instagram, because it (albeit beautiful and probably delicious) is not very realistic for most people on a weekday morning. Fortunately, the road to a healthier diet doesn't start when we invest our money in superfoods and expensive supplements. It starts in the kitchen, when we lace up our aprons and consider what we choose to cook. And of course it takes time and money, but eating nutritious food should never be a privilege only for those with more money. If you think it's easy to make healthy lunches, this recipe is the perfect place to start. It gives you healthy and delicious ingredients that you just store in the fridge during the week. So it takes less than 5 minutes to put together a delicious lunch! Why not give it a try?

TIP: try one too salad with salmon mousse or a lentil salad with roasted Jerusalem artichokes and tahini