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Chicken nuggets with cornflakes

Kyllingenuggets med cornflakes er et sandt hverdagshit - og især et familiehit - for hvem elsker ikke kyllingenuggets? Og BBQ?!

Her paneres kyllingen i cornflakes, hvilket giver fantastiske, sprøde nuggets. Disse nuggets med cornflakes serveres med ovnbagte kartofler, gnavegrønt og en nem, hjemmelavet BBQ-sauce.

Kyllingenuggets med cornflakes

Hovedret til 4 personer
Forberedelse 25 min /I alt 55 min

INGREDIENSER

  • Kyllingenuggets

  • 500 g kyllingebrystfilet
  • 150 g cornflakes
  • 2 dl majsmel
  • 1 tsk. salt
  • 2 æg
  • Ovnbagte kartofler

  • 4 bagekartofler
  • 1 spsk. olivenolie
  • ½ tsk. salt
  • Barbecuesauce

  • 140 g koncentreret tomatpuré
  • 4 spsk. ahornsirup
  • 4 spsk. olivenolie
  • 2 spsk. æblecidereddike
  • 1 tsk. røget paprika
  • 1 tsk. hvidløgspulver
  • 1 tsk. tørrede chiliflager
  • 1 tsk. salt
  • Til servering

  • 1 grønt hovedsalat
  • 300 g gulerødder
  • 1 agurk
Ovnbagte kartofler

Tænd ovnen på 200° varmluft. Skrub kartoflerne, og skær dem i stave. Vend dem med olie og salt, og fordel dem på en bageplade beklædt med bagepapir. Bag dem i ovnen i ca. 30 minutter, til de er gyldne og sprøde.

Kyllingenuggets

Skær kyllingebrystfileter i mundrette stykker. Knus cornflakes i en foodprocessor, eller læg dem i en pose, og knus dem med en kagerulle. Vend kyllingestykkerne i en blanding af majsmel og salt. Vend dem derefter i sammenpisket æg og til sidst i knuste cornflakes. Fordel de panerede nuggets på en ny bageplade beklædt med bagepapir. Bag dem i ovnen sammen med kartoflerne i ca. 15 minutter, til de er gyldne og gennemstegte.

Barbecuesauce

Bland alle ingredienserne sammen, og smag til.

Til servering

Skyl og pluk salaten. Skræl gulerødder, skyl agurk, og skær begge dele i stave. Servér nuggets med ovnbagte kartofler, barbecuesauce, grøntsagsstave og salatblade.

kyllingenuggets med cornflakes

Healthy chicken nuggets with cornflakes

Chicken nuggets with cornflakes taste absolutely fantastic! And this recipe for nuggets is even a lot healthier than the ones you find at Maccen. These nuggets are breaded in cornflakes and cornmeal and baked in the oven instead of being dipped in the deep fryer. And now you must not think that this makes them boring and dry! No, the meat remains juicy, while the outside becomes so crunchy and crispy that you almost doubt that the chicken pieces have had a turn in the golden pot. It really is a recipe that you simply HAVE to try. Even if you might be sitting there thinking 'cornflakes'?? We promise that you will only be positively surprised! 

Also try: Nuggets breaded in crispy nachos

 

nuggets med ovnkartofler

 

Healthy recipe for nuggets with potatoes and BBQ

The little crispy chicken bites are served with oven-baked potatoes and greens. In addition, a super easy BBQ sauce is made, which you can dip everything in. The recipe for homemade barbecue sauce is also a lot healthier than the store-bought varieties. It is made from tomato puree, seasoned with spices and sweetened with maple syrup. A quick recipe that gives the store-bought variety a run for its money. 

familiemad

 

Recipes for healthy and child-friendly everyday food

This recipe for nuggets with cornflakes is a really nice everyday meal. It is healthy and a hit with both children and adults. The meal can be put together in a good half hour and is also a fairly manageable project. Whether it is for a child's birthday or as a hangover food? If you are looking for more recipes for healthy and child-friendly everyday food, we recommend you try these recipes. For breakfast, you can also finally try banana pancakes, is a big hit with both adults and children. But otherwise, here are a few of our family favorites: