Sund chokolade granola - Sprød og sød choko-granola

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Healthy chocolate granola

Granola i chokoladeforklædning til morgenmad. Serveret med iskold mælk uden laktose, der forvandles til kakaomælk og smager af barndom, feriemorgener og ren selvforkælelse.

Granolaen smager så intenst af chokolade, at den gør sig bedst i små glas med bær og mælk som en lille ekstra luksus-servering til morgenmaden.

1 stort syltetøjsglas

INGREDIENSER

2 spsk. kakaopulver
2 spsk. ahornsirup
2 spsk. kokosolie, stuetemperatur
1 nip salt
5 dl grovvalsede havregryn
1 dl kokosmel
1 dl kakaonibs

Tænd ovnen på 150 grader, og beklæd en bageplade med bagepapir.

Bland kakaopulver, ahornsirup, kokosolie i en stor skål, og rør det sammen, så du får en klistret masse. Tilsæt havregryn, kokosmel, kakaonibs og salt til skålen, og vend det rundt, enten med hænderne eller en grydeske, indtil den klistrede kakaomasse er jævnt fordelt.

Hæld skålens indhold ud på en bageplade, og tryk det ud, så det ligger i ét lag. Sæt derefter bagepladen i ovnen, og bag din granola i 20-30 minutter, indtil granolaen er sprød, og kokosflagerne gyldne og ristede.

Lad granolaen køle helt af, inden den opbevares i en lufttæt beholder. Her holder den sig fint i flere måneder.

Healthy chocolate granola - Indulgence & food

A serving of healthy chocolate granola combines enjoyment and food in the best way. Instead of calling recipes healthy and dividing them into boxes such as healthy/unhealthy, legal/forbidden, which in no way contributes to the general joy of eating, we like to use the concepts of enjoyment and nutrition.

TIP: Also try this recipe: crunchy crispy banana granola without sugar or this favorite basic granola recipe or a spiced apple granola

To feel after

Food should never be about deprivation, but at the same time we can't ignore that what we put inside also affects how we feel. If our dietary choices are solely about pleasure, they can end up having exactly the opposite effect. That's why it's always a good idea to notice how your body feels after a meal. Do you feel energetic or heavy and tired? Is your digestion working? If something is not working optimally, you can try making small changes and adjusting the amount of ingredients you consume. For example, you can avoid gluten completely or partially for periods of time.

TIP: Try chocolate granola over a delicious chia porridge.

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