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Chili sin carne

Chili sin carne er en lækker vegetarisk ret til middagsbordet. Det er det nemmeste kødfri måltid, der indeholder masser af grøntsager, mætter godt og tilmed er drøn nemt at lave. Sådan et måltid, der både kan serveres til hverdag og fest, for kødspisere og kræsenpinde – så lav hellere en stor portion til fryseren!

Opskriften giver en chili fyldt med velsmag, masser af umami, og det er lige før, man kunne snydes til at tro, at der var kød i på grund af den gode konsistens.

Chili sin carne

Hovedret til 4-6 personer
Forberedelse 15 min /I alt 45 min

INGREDIENSER

2 løg
4 fed hvidløg
1 chili (eller efter smag)
1 spsk. olivenolie
1 squash
1 rød peber
3 spsk. tomatpuré
2 tsk. stødt spidskommen
1 tsk. stødt koriander
1 tsk. paprika
2 dåser hakkede tomater
0,5 liter grøntsagsboullion
40 g mørk chokolade (75% eller mørkere)
2 dl quinoa
1 dl chiafrø
1 tsk. salt
2 dåser bønner (eks. kidneybønner eller butterbeans)
Snit løg, hvidløg og chili, og svits det i olivenolie i en stor gryde. Imens snittes squashen og peberfrugten i tern og tilsættes efter ca. 2 minutter. Svits, til grøntsagerne er blevet møre, og tilsæt herefter tomatpuré, spidskommen, koriander og paprika. Svits det hele i yderligere 1 minut, og tilsæt så de hakkede tomater, bouillon, chokolade, quinoa (husk at skylle den inden), chiafrø samt salt. Lad det hele simre i 1 times tid, og tilsæt eventuelt en smule vand, hvis chilien bliver tør. Tilsæt til sidst drænede bønner, gennemvarm det hele, og server chilien toppet med guacamole, limesaft, grofthakket persille og friskkværnet peber.

quinoa gryderet uden kød

 

Recipe for chili sin carne without meat

Chili his carne means chili without meat. So it's a chili, but made completely meatless, unlike the classic chili con carne recipe, which is typically made with beef. Here, quinoa and chia seeds are added instead, and the stew is made with en masse of vegetables. 

TIP: Explore the archive of vegan recipes. 

 Even though this chili doesn't contain meat, it's still packed with flavor. It has a nice, rich texture, and the many spices and dark chocolate add a complex flavor. In fact, you could almost be fooled into thinking it's just a regular chili con carne. 

TIP: Also try the recipe at vegetarian tortillas with baked vegetables or quesadillas, tortillas or tacos

 

chili sin carne opskrift

 

Chili sin carne with quinoa and chia seeds

This chili sin carne recipe uses a mixture of quinoa and chia seeds. This makes the dish wonderfully healthy and filling, because the dish is rich in protein and fiber. The mixture also gives a fantastic texture, very similar to the classic dish with ground beef. This is due to the quinoa and the small chia seeds, which absorb liquid and give a coarse texture. 

TIP: Also try using your chili to make Mexican lasagna.

 

Toppings for chili

The delicious chili can be topped with all sorts of delicious things:

  1. Pickled red onions
  2. Avocado slices
  3. Yogurt (use soy yogurt if you want the dish to be vegan)
  4. Nachos
  5. Coriander

You can top your chili with whatever you have and are in the mood for. It's also delicious with grated cheddar if you eat dairy. 

chili sin carne med topping

chili sin carne med bønner

 

Chili sin carne recipe from the cookbook Plant Food

The original recipe comes from Mia Gardum's cookbook "Plantemad". Plantemad is filled with the most delicious, vegetable-packed, vegan recipes. Mia eats mainly plant-based, and her approach to cooking is wonderfully uncomplicated and accessible. The cookbook is a wonderful proof of this – the recipes are everyday and healthy without being advanced and health-conscious. 

TIP: Also try a vegan one kitchari or Moroccan vegetable stew

 

chili sin carne med quinoa og chiafrø