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Fennel salad with arugula and parmesan

Denne fennikelsalat er en fremragende tilbehør til det meste. Salaten kan serveres året rundt, til alt fra grillmad til mægtige simreretter.

Denne opskrift på fennikelsalat er frisk og grøn med en base af rucola, vendt sammen med sprøde, tynde skiver af fennikel. Over salaten toppes der med ristede pinjekerner og parmesanflager for knas, fedme og ekstra velsmag.

Salaten er en virkelig god kombination, der er let og frisk men samtidig med godt bid og en virkelig dejlig smag.

Fennikelsalat med rucola og parmesan

INGREDIENSER

50 g rucola
1 stor eller 2 små fennikel
40 g parmesan
40 g pinjekerner

Vinaigrette
2 spsk. olivenolie
1 spsk. balsamicoeddike
Salt & friskkværnet peber
Skyl og slyng rucolasalaten. Skær fenniklen i helt tynde skiver eller høvl den på et rive- eller mandolinjern.

Ryst eller pisk en dressing sammen af olivenolie, balsamicoeddike, salt og peber, og fordel den over rucolaen og fenniklen.

Rist pinjekernerne gyldne på en tør pande, og fordel dem over salaten sammen med flager af parmesan inden servering.

fennikel parmesan rucola fennikel  

Fennel salad recipe

This fennel salad recipe is back from the cookbook "Delicious salads & wonderful accessory" which was released in 2015, but it's still a hit. First of all, because it tastes really nice and I love fresh fennel in thin slices. But also because it's the kind of salad that goes with pretty much everything. It's an excellent recipe when you're cooking and don't have a so-called "green salad", and it can be served with everything from barbecue and pizza for fun stews and risotto. 

TIP: Also try a fresh one green salad with pomegranate seeds, one green salad with apple and parmesan or a summer salad with rhubarb and mozzarella

 rucolasalat med fennikel  

Fennel season

Fennel is a vegetable that is a bit overlooked. Many people don't quite know how to prepare the bright, green tuber, and therefore never put it in their shopping cart. That's a shame, because fennel is both a really healthy, tasty and versatile vegetable. Fennel tastes fresh and slightly licorice-like and is particularly delicious when it is either roasted or cut into paper-thin slices, as in this fennel salad. The vegetable cannot be eaten raw in too large pieces, as it is very high in fiber. But when it is cut into thin slices or cooked, it becomes truly delicious! Danish fennel can be found in stores from June to October, but it is possible to buy (organic) imported fennel all year round. However, this salad can be a salvation in early spring, when you are about to die of the coarse winter vegetables, but you can't yet find fresh summer greens in the stores. 

TIP: Also try fennel in this cod dish or a nice one risotto dish with chicken.