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Gluten-free pizza base

Denne opskrift på glutenfri pizzabund er utrolig nem at lave - og så smager den næsten identisk med den traditionelle hvedebund!

Den glutenfrie pizza får en luftig, sprød og sej pizzabund, der tilmed er 100% fuldkorn og propfyldt med fibre.

Glutenfri pizzabund

3 store pizzabunde til 3-4 personer
Forberedelse 15 min /I alt 1 time

INGREDIENSER

  • 4 spsk. fiberHUSK (pulveriserede loppefrøskaller – vigtigt: den gule pakke)
  • 200 g boghvedemel
  • 100 g fuldkornsmajsmel
  • 100 g fuldkornsrismel + mel til udrulning
  • 1 tsk. salt
  • 1/2 dl + 2 spsk. olivenolie
  • 8 dl lunken vand
  • Forslag til fyld

  • pizzasauce
  • mozzarella

Tænd ovnen på 200 grader.
Bland fiberHUSK, boghvede-, majs og rismel samt salt i en skål, og bland det sammen. Tilsæt olivenolie og vand, og rør hurtigt dejen sammen, så du undgår for mange klumper. Bliv ved med at røre, indtil dejen samler sig, og begynd derefter at ælte den med hænderne på et meldrysset bord. Del dejen i tre, og ælt hver del grundigt, indtil dejen bliver smidig og uden klumper.

Rul hver del ud, så du får 3 store pizzaer. Du kan lave dejen så tyk eller tynd, som du kan lide.

Placér hver pizzabund på en beklædt bageplade, og prik små huller med en gaffel, så bundene ikke hæver for meget op i ovnen. Pensel hver bund med et tyndt lag olivenolie – det gør, at de bliver ekstra sprøde i overfladen.
Forbag nu pizzabundene i cirka 20-30 minutter, alt efter deres tykkelse, indtil de bliver let gyldne og sprøde.

Top pizzaerne med dit ønskede fyld, fx pizzasauce og mozzarella, og bag dem så igen i yderligere 15 minutter, indtil bunden er sprød og fyldet klar.

glutenfri pizzabund vegansk og Glutenfri pizza

Easy gluten-free pizza crust

This gluten-free pizza crust recipe is both easy to make and tastes amazing. Whether you eat gluten-free or just like a lighter type of bread as an alternative from time to time, this recipe will be a hit. The pizza fills you up faster than regular wheat crust pizza - and in a much more pleasant way, as it is full of fiber. 

TIP: Also try this recipe: easy tortilla pizzas or pizza with pumpkin base

 vegansk og glutenfri pizzabund  

Ingredients for gluten-free pizza

The ingredients for the pizza are a combination of different gluten-free flours. Here, a mixture of buckwheat, corn and rice flour is used, which together give a good taste and consistency. When baking gluten-free, it is a good idea to mix different types of flour. This means that you do not get a penetrating taste from some of the flour types, and then it works well to mix flours with different "weights". For example, light rice flour and heavier corn flour. To give the dough a light and airy consistency that rises like a classic pizza base, fiberHUSK is added. There are powdered flea seed shells, which are pure fiber that absorbs liquid, and therefore makes it possible to get a lot of air into the dough. It is important that you choose powdered flea seed shells, which are found in the yellow package. If you have whole shells (the green package), you can grind them very finely in a coffee grinder. 

TIP: Explore our recipe for gluten-free treats here. 


TIP: Try the dough for gluten-free pizza snails

The dough is quick to mix and becomes super pliable, so the pizzas are easy to roll out and move around. The pliable dough also means you can use the dough to make pizza snails. 

Vegan pizza dough

In addition to being gluten-free, the dough is also vegan. It can be difficult to find a gluten-free dough that does not contain eggs, but here we have succeeded - and with great success! This means that you can easily make a 100% gluten-free and vegan pizza, if you simply omit meat and dairy products from the topping. Today there are many vegan alternatives to, for example, cheese, but the pizza will also taste great topped with pizza sauce and grilled vegetables. vegansk og glutenfri pizzadej hjemmelavet pizzadejhjemmelavet pizza glutenfri pizzabund og tomatsauce 

Pizza topping ideas

A completely classic pizza with pizza sauce and mozzarella is always a sure winner, but we can also recommend you to make a potato pizza. It is a so-called "white pizza" where the base is spread with crème fraiche, ricotta or mascarpone before being topped with thin potato slices. Drizzle with olive oil, sprinkle with salt, pepper and rosemary and finish with mozzarella. After a trip in the oven you will have the most delicious potato pizza. vegansk og glutenfri pizzabund vegansk og glutenfri pizzabund

More healthy pizza recipes

You can find many other delicious recipes for pizza with a healthier twist on the website. Try some of our favorites here: