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Oatmeal balls with dates

Disse havregrynskugler med dadler er den perfekte opskrift, hvis du er på udkig efter en opskrift på sundere julekonfekt.

Havregrynskuglerne sødes med dadler, der også giver dem en skøn, fedtet og saftig konsistens præcis ligesom klassiske havregrynskugler. Sammen med havregryn, kakao og smør, får man en autentisk smag af havregrynskugler – blot nogle, der mætter lidt bedre og er blidere ved blodsukkeret.

Havregrynskugler med dadler

30 små kugler

INGREDIENSER
  • 10 saftige friske dadler (ofte kaldet "juicy dates" på pakken)
  • 1,5 dl finvalsede havregryn
  • 2 spsk. kakaopulver
  • 50 blødt smør
  • 1 nip salt
  • 1-2 dl kokosmel

Fjern stenene fra dadlerne, og kom dem i en foodprocessor eller blender sammen med havregryn, kakaopulver, blødt smør og et lille nip salt.

Kør foodprocessoren, indtil det hele er blandet godt sammen og har en god konsistens. Lav nu små kugler i den ønskede størrelse og rul dem i kokosmel.

Opbevar dine havregrynskulger i en lufttæt beholder i køleskabet.

  ingredienser til sunde havregrynskugler
sunde havregrynskugler med dadler

 

Healthy oatmeal balls

The healthy oatmeal balls taste like Christmas and childhood, but this version is so healthy and filling that they also make a perfect afternoon snack to satisfy a little hunger. They are great for almost any occasion during the Christmas season - a few for afternoon coffee, as an evening snack or as a small hostess gift. They are also delicious to pack in a lunchbox, so you have something delicious to look forward to. The possibilities are many, and that is perhaps why the oatmeal balls usually disappear in a flash. So make an extra large portion to be on the safe side! The oatmeal balls are a delicious addition if you are going to make a selection of sweets. Then you can combine the slightly healthier sweets with some of the good classics, if you want! However, you can also stick to the slightly healthier theme and serve the oatmeal balls with this recipe for healthy brownies or healthy pepper nuts. 

TIP: Also try this classic recipe: oatmeal balls or an easy and delicious recipe for date candy, There is also a delicious, healthier addition to the Christmas season.

 julehygge og sunde havregrynskugler med dadler

Oatmeal balls with dates

The oatmeal balls taste exactly as they can, should and should, even though they are sweetened with dates instead of sugar. You can easily vary the recipe to make it exactly the way you like it. For example, try adding an espresso shot and a little more oatmeal if you like the taste of coffee. Or give the balls an extra taste of Christmas by adding marzipan and a little grated orange peel. We wouldn't recommend omitting the butter. You can use coconut oil instead, but the taste will be a little different, as the butter helps to give the authentic taste. sunde havregrynskugler med dadler

sunde julesnacks collage

More healthy snacks for Christmas

If you're looking for more healthier sweet snacks for Christmas, we have a great selection of recipes on the blog. Try some of our favorites here: