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Chickpea pizza
Kikærtepizza består af knasende sprøde bunde lavet næsten udelukkende af kikærter. De er derfor fyldt med protein og fibre, der holder os mætte i timevis.
Det bedste af det hele? Så længe du har husket at sætte kikærter i blød aftenen for inden, kan pizzaerne laves på 30 minutter. Dét er da sund fastfood, man kan forholde sig til ?

Hovedmåltid til 4 personer
Forberedelse 24 t /I alt
INGREDIENSER
PIZZABUNDE
- 200 g kikærter, udblødte i 24 timer
- 1 løg
- 2 fed hvidløg
- 2 spsk. olivenolie
- 1 tsk. salt
- 1 tsk. bagepulver
- valgfrie krydderier, fx oregano eller spidskommen
FORSLAG TIL TOPPINGS
- Hummus, radisse, avocado, granatæblekerner
- Pesto, feta, rucolasalat tomatsauce, mozzarella, serranoskinke
- Squash, artiskokker, parmesan
- Ricotta, kartoffelskiver, svampe
Sæt kikærterne i blød i en skål rigeligt koldt vand, og lad dem stå natten over.
Tænd ovnen på 175°. Hæld vandet fra kikærterne, og skyl dem grundigt. Pil og pres hvidløg. Pil og hak løget. Kom det i en foodprocessor sammen med kikærter, olivenolie, salt, bagepulver og valgfrie krydderier. Kør maskinen, så massen samler sig til en dej. Den må gerne være en smule grov.
Beklæd en bageplade med bagepapir, og form dine pizzaer. Dejen svarer cirka til 2 store pizzaer eller 10 små. Sæt bagepladen i ovnen, og bag pizzaerne i 20-30 minutter. Bag enten bundene neutrale og top dem efterfølgende, eller giv dem først 10 minutter, inden de pyntes med dine valgte toppings og kommes i ovnen igen, indtil kanterne er gyldne og sprøde.

Chickpea pizza recipe with delicious toppings
Chickpea pizza may sound a bit strange. But honestly: Just look at them! You'd be hard-pressed to find a more beautiful and appetizing serving. And the delicious pizzas with chickpea crust are not only pretty but also incredibly delicious. You won't be able to put your hands down once you've taken the first bite: They're SO good! And the wonderful recipe for chickpea pizza is incredibly easy to conjure up. Imagine a... … pizza base made almost entirely of chickpeas . . recipe that only contains ingredients you probably already have in your cupboard … crunchy crispy bottom (that stays that way even after cooling = hello lunchbox!) … quick, easy and healthy dinner that satisfies even the worst pizza cravings.
Healthy pizza with crispy chickpea base
Whether you eat vegan, gluten-free or just love to play with healthier alternatives, chickpea pizza crusts are a real winner! They taste wonderful with various toppings and can be made with a Middle Eastern twist, such as an Italian pizza with tomato and mozzarella, or exactly what you like.
TIP: Also try this recipe: small green eggplant pizza or easy tortilla pizzas or pizza with pumpkin base
Flavor variations of chickpea pizza
The bases can be made with Middle Eastern spices such as cumin and parsley, making them like flat, crispy falafel pizzas that can be decorated with things such as hummus, baked eggplant, tahini dressing. But you can also leave the base completely natural and top them with things like pesto or tomato sauce, mozzarella, arugula and maybe a little serrano ham. By the way, the pizzas can also be made larger if that's what you're in the mood for. Anything goes, so use the recipe as a basic recipe, just like you would a classic pizza base.