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Cod in a dish with fennel, lemon and feta

Hvis du synes, det er svært at få fisk på bordet, er denne opskrift på torsk i fad lige sagen.

Det er super nemt, simpelt og fantastisk smagfuldt.

Torsken tilberedes i ovnen i et fad sammen med fennikel, citronskiver og smuldret feta, der karamelliserer på bedste vis i ovnen.

Torsk i fad med fennikel, citron og feta

Hovedret til 4 personer personer
Forberedelse 5 min /I alt 20 min

INGREDIENSER

  • Torsk i fad

  • 800 g torskefilet
  • 1 stor fennikel
  • 2 spsk. olivenolie
  • salt & friskkværnet peber
  • 2 økologiske citroner
  • 1 håndfuld dild + lidt til pynt
  • 100 g fetaost
  • TIL SERVERING

  • Kartofler, quinoa, bygkerner eller lignende
  • frisk salat, fx rucola

Tænd ovnen på 200°. Læg torskefileter i et ovnfast fad. Skær fennikel i skiver på langs, og fordel dem i fadet rundt om torsken. Dryp olivenolie over, og krydr godt med salt og peber. Skær citronerne i tynde skiver, og læg dem over torsken. Skyl og hak dild, og drys det over fadet. Smuldr fetaosten over fadet. Sæt det dernæst i ovnen i 15 minutter, til torsken er gennemstegt. Servér fx med rucolasalat og kogte kartofler.

Torsk i fad med fennikel

Easy recipe for cod in a dish

This cod recipe proves that getting fish on the table doesn't have to be difficult. The recipe only takes 5 minutes to put together, and then it just needs to sit in the oven for a quarter of an hour before serving. There the fish will be juicy and get the most delicious flavor from the lemons, fennel and dill. And then the feta on top will be golden and crispy with the most wonderful flavor! 

TIP: Also try this easy recipe: fish'n'chips with root vegetable fritters, which tastes delicious served with homemade tartar sauce. Or maybe pistachio-breaded hake with parsnip fritters?

 

Recipe with light fish

The recipe can easily be made with other types of fish than just cod. Try, for example: hake, that has a firmer consistency, or light or dark chewy. And otherwise salmon is always a hit! Serve the dish with potatoes, but it also tastes great with everything from root vegetable fritters to cooked quinoa. It's also delicious with some fresh greens. Maybe just a little rocket salad or a simple kale salad. You already get a lot of flavor from the dill, feta and fennel, so the accompaniments can be simple. 

TIP: Also try fennel in this risotto dish or in a fennel salad with arugula and parmesan.

 

 


More recipes with fish

If you are looking for more delicious fish recipes, you can check out the following recipes: