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Lunch salad with avocado and egg
Denne frokostsalat med avocado og æg er en fantastisk servering, når man har lyst til at udskifte rugbrød med noget grønt, friskt og lækkert.
Salaten laves på en base af frisk grøn salat, der vendes sammen med mættende quinoa og en lyn-hurtig dressing. Tilføj avocado, sprøde bånd af gulerod og smilende æg, og du får en mættende, velsmagende salat, der kan bikses sammen på 6 minutter (tiden det tager at koge et æg).

Frokost til 1 personer
Forberedelse 6 min /I alt 6 min
INGREDIENSER
- 1-2 æg
- 1 stor håndfuld frisk salat
- 1 dl kogt quinoa eller andre kerner
- 1 avocado
- 1 gulerod
- 0,5 lille rødløg
- 2 tsk. olivenolie
- 2 tsk. æblecidereddike
- salt og friskkværnet peber.
Bring vandet i kog, kom æg i og lad det simre i 6-7 minutter, alt efter hvor smilende, du foretrækker dem. Hæld kold vand over.
Skyl salaten, og anret den på en tallerken. Bland kogt quinoa eller en anden rest korn/ris/frø sammen med salaten. Skær avocadoen i skiver, og lav tynde bånd af gulerod med en kartoffelskræller. Skær rødløget i papirstynde skiver, og bland det hele i salaten. Dryp olivenolie og æblecidereddike over, og vend rundt.
Pil æg, og anret det på toppen af salaten. Drys med lidt alt og peber, og servér.
Easy lunch salad recipe
This lunch salad and variations of it can be enjoyed several times a week. Most days our lunch consists of a large salad. Filled with whatever is hiding in the fridge. It's easy to spice up leftovers from the day before and serve them in a new, green guise, so you don't have to throw anything in the trash.
Making this lunch salad takes about the same amount of time as making toast or spreading a boring rye bread sandwich. The salads are never exactly the same. But they always happen to be wonderfully filling while being fresh and green.
TIP: Also try our recipe for Caesar salad with chicken or Greek lentil salad or Lentil salad with vanilla marinated mango.
Lunch salad with avocado and egg
This avocado and egg lunch salad is a great example of the type of salad that is common in the home office. It consists of fresh lettuce mixed with quinoa or another type of filling cold hydrate source. It can be cooked grains of rye or spelt, brown rice or some chickpeas. Preferably something that also contributes fiber and protein, so the salad is filling.
The recipe also adds creamy, delicious avocado and crispy, thin strips of carrot. Together, it helps make the salad tasty with both creamy and crunchy elements. Add a little oil + vinegar as a simple dressing and an egg on top, and you have a wonderfully simple and nutritious salad that can be varied endlessly.
TIP: Also try our recipe for my recipe for rye bread sandwich or crepe with ham and cheese or this meal salad.

