Fyldte chokolader med dadel-karamel - Sunde fyldte chokolader

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Filled chocolates with date caramel

De her fyldte chokolader med dadel-karamel er simpelthen så stjernelækre. Og så er de tilmed et ganske fint sundere alternativ til diverse julesnolder.

Chokoladerne fyldes med en blanding af dadler og mandelsmør, der moses sammen til en sej karamel. Det er utrolig nemt, og så smager det bare helt, helt fantastisk.

8. store fyldte chokolader

INGREDIENSER

CHOKOLADE
100 g mørk chokolade
1 spsk. kokosolie
DADELKARAMEL
4 bløde dadler
1 spsk. mandelsmør (kan erstattes af peanutbutter)
1 nip salt
ENDVIDERE
8 små papirforme

CHOKOLADE

Smelt forsigtigt chokolade og kokosolie sammen. Enten i en kasserolle ved meget svag varme (og et vågent øje), over et vandbad eller i mikroovnen.

Kom en smule af den smeltede chokolade i hver af papirsformene, så det dækker bunden. Sæt dernæst papirsformene i fryseren i et par minutter, til chokoladen har sat sig.

DADEL-KARAMEL

Fjern stenene fra dadlerne, og mos dem sammen med mandelsmør og salt med en gaffel. Massen vil tykne en smule, så du kan rulle den til 8. små kugler.

Placér kugler af dadelkaramel ned ovenpå chokoladebundene i formene, og giv dem et lille tryk, inden at de kommer til at røre siderne. Hæld dernæst den resterende smeltede chokolade over, så det dækker dadelkaramellen.

Sæt de fyldte chokolader i fryseren i cirka 15 minutter, eller indtil de er faste. Opbevar i en lukket beholder på køl.

Fyldte chokolader med karamel af dadler hjemmelavede sunde fyldte chokolader

Healthy filled chocolates with date caramel

These filled chocolates with date caramel are not exactly diet food. But that's why you can easily afford to put the healthy label on the recipe. The chocolates consist exclusively of dark chocolate and coconut oil, filled with dates and almond butter. Ingredients that not only taste great, but also nourish and fill you up, so you don't want to empty the whole dish. You add coconut oil to the chocolate, as it gives a fantastic consistency. A bit like these ice cream chocolates, that are stored in the refrigerator and that melt in the most delicious way when they hit the tongue. If you prefer, you can easily omit the coconut oil in the chocolate. It will just give you a chocolate with a completely firm, crunchy consistency. And they don't need to be stored in the refrigerator.

TIP: Also try this recipe: classic species or oatmeal balls for Christmas

Fyldte chokolader med dadel karamel

Date and almond butter caramel

The filling in these chocolates consists of the most delicious, coarse caramel of dates and almond butter. It is incredibly easy to make because you can simply mash the soft dates together with the nut butter with a fork, without having to find a food processor (and clean it again..). You can make almond butter yourself using the recipe right here. You can also find it in health food stores, but beware – it can become an expensive addiction! If you can’t find almond butter, you can use peanut butter instead. It will give the caramel-filled chocolates a delicious twist in flavor a la Snickers.

TIP: Also try the recipe at rocky road or date candy

dadel karamel fyldte chokolader