En rugbrødssandwich med kylling er et fantastisk lækkert, mættende og sundt måltid. Som en rigtig luksus frokost eller en lyn-hurtig aftensmad.
Fyldet i sandwichen består af kylling med cheddarost, sprød serranoskinke, avocado, salat og yoghurtdressing. En fremragende kombination, der smager godt både lun og kold. Du kan derfor både servere sandwich straks eller tage dem med på madpakke dagen efter.
Hovedmåltid til 4 personer
Forberedelse 10 min /I alt 25 min
INGREDIENSER
4 kyllingebrystfilter
2 spsk. olivenolie
salt og friskkværnet peber
100 g cheddar
8 skiver serranoskinke
2 avocado
1 bakke blandet salat
Rugbrød
YOGHURTDRESSING
2 spsk. græsk yoghurt
2 spsk. mayonnaise
2 tsk. æblecidereddike
1 tsk. djionsennep
1 tsk. honning
salt og friskkværnet peber
KYLLING
Tænd ovnen på 200 grader. Læg kyllingefileterne i et ovnfast fad. Hæld olivenolie over, og drys med salt og peber. Bag nu kyllingefileterne i ovnen i 10-15 minutter, til de er gennemstegte og let gyldne i overfladen. Tag kyllingekødet ud. Læg skiver af cheddarost over kyllingekødet, og sæt fadet tilbage i ovnen i 1 minut, så osten smelter. Lad dernæst kyllingekødet stå, så osten sætter sig en smule, inden du skære kødet i skiver.
SERRANO
Fordel serranoskinken på en bageplade med bagepapir. Bag skinken i cirka 3 minutter ved 200 grader, til den er sprød.
GRØNT
Skær avocado i skiver.
Skyl og tørsalaten.
DRESSING
Rør alle ingredienserne sammen i en skål.
SERVERING
Skær skiver af rugbrød. Rist evt. brødet, hvis du vil servere din rugbrødssandwich lune.
Smør brødet med dressing. Fyld sandwiches med kyllingekød, avocado, serrano og salat.
Nyd enten din rugbrødssandwich lun eller kold.
Opskrift på rugbrødssandwich
Denne rugbrødssandwich med kylling smager af alt andet end kedelige rugbrødsmadder. Her er fyldet nærmest som en kyllingeburger med smeltet ost, dressing og salat, men bollen er udskiftet med mættende, fiberrige rugbrødsskiver. Det er altså et fornuftigt måltid, der både smager, nærer og mætter helt fantastisk.
Rye bread sandwich recipe
This rye bread sandwich with chicken tastes like anything but boring rye bread. The filling is almost like a chicken burger with melted cheese, dressing and salad, but the bun is replaced with filling, fiber-rich rye bread slices. So it's a sensible meal that tastes fantastic, nourishes and fills you up. 
Rye bread sandwich with chicken and cheese
In this recipe, the rye bread sandwich is filled with chicken. Chicken breast fillet, baked in the oven, so you don't have to worry about pans and too much washing up. When the chicken is cooked through, take the meat out of the oven and add cheddar. Then just put the dish in the oven for a moment so the cheese melts, and then you have the most delicious sandwich filling: Juicy chicken meat with melted cheddar cheese!
TIP: Also try this one meal salad for several days.
Filling for rye bread sandwiches
The filling for rye bread sandwiches can be easily varied, depending on what you fancy or have in the fridge. Here, a combination of chicken, cheddar, crispy ham and creamy avocado is made, which is absolutely delicious. However, you can easily use other types of cheese, replace ham with bacon or use other vegetables if you like. The dressing consists of Greek yoghurt mixed with mayonnaise, Dijon mustard, honey and a little vinegar. It makes a really good "all around" dressing, which I like to use in burgers and sandwiches. Alternatively, you can spread the rye bread with red pesto, green pesto or hummus. 
Rye bread for sandwiches
You can use any type of rye bread for the recipe. In particular, a homemade rye bread with lots of grains or a farmer's bread recommended. But otherwise there are also plenty of varieties in supermarkets that taste great. Be sure to check out their "bakeoff" section, where you can buy whole loaves of bread that you can cut into slices yourself.
