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Healthy pepper nuts

Denne opskrift på sunde glutenfrie pebernødder laves med mandelmel og kokossukker, der både mætter, nærer og smager. Hvis du gerne vil skære lidt ned på sukkeret i den søde juletid, men stadig gerne vil skabe hygge med julebagning, så er denne opskrift perfekt!

Pebernødderne er knasende sprøde og dejligt krydrede – præcis som de kan, skal og bør være!

Sunde pebernødder

50 stk.

INGREDIENSER
  • 100 g blødt smør
  • 100 g kokossukker
  • 1 æg
  • 250 g mandelmel
  • 1 tsk. kanel
  • 1/2 tsk. stødt ingefær
  • 1/2 tsk. friskkværnet hvid peber
  • 1/2 tsk. kardemomme
  • 1/4 tsk. hjortetaksalt

Pisk blødt smør og kokossukker sammen. Tilsæt æg, og pisk igen, til du får en luftig masse. Tilsæt mandelmel, krydderier og hjortetaksalt, og pisk det hele godt sammen til en let klistret, jævn dej.

Sæt dejen i køleskabet i 1 time, til den har sat sig.

Forvarm ovnen til 125 grader. Rul små pebernødder af dejen, og placér dem på en beklædt bageplade. De vil hæve i ovnen, så lav dem ca. halvt så store, som du ønsker, dine færdige pebernødder skal være.

Sæt pebernødderne i ovnen i 8-12 minutter, indtil de er gyldne og faste i bunden. De vil først blive helt sprøde, når de er kølet af. Opbevar pebernødderne i en lufttæt beholder.

glutenfri pebernødder på bageplade Sunde pebernødder

Healthy pepper nuts with almond flour

Healthy peppercorns are the most delicious snack for the whole of December. They are crunchy, sweet and spicy. They taste almost exactly like the traditional ones, but also get a lovely nutty flavor from the almond flour. The recipe has been worked on for a long time and the result has been so delicious. The wonderful Christmas season is often associated with extra treats on the table. After all, you have to enjoy lots of gingerbread, vanilla wreaths, brownies, candy, Christmas trees ... the list is long! The amount of sugar you consume in December can quickly become overwhelming. And although there should undoubtedly be room for Christmas treats, few people complain about getting the authentic taste of Christmas cookies in a slightly healthier version. Especially when the taste is still just as delicious as the traditional cookies!

Gluten-free peppercorns

The recipe for healthy pepper nuts is probably closer healthier. They are mainly made with gluten-free almond flour with fiber, protein and healthy fats. In addition, the peppercorns are sweetened with coconut sugar, which is gentler on blood sugar than regular white sugar. It's a pretty sensible little snack, and the taste is super authentic. Almost exactly like the original, just with a little almond twist.  

TIP: Also try the recipe at date candy or healthy brownies

  Sunde pebernødder  

Tips for healthy pepper nuts

  • You need to use regular almond flour and NOT defatted almond flour.
  • The peppercorns look best if you roll them, but you can also cut them out with a knife for a more rustic look.
  • The peppercorns will only become crispy when they are cold, but they should be nicely golden on the bottom before you take them out of the oven.
 

More recipes for healthier Christmas treats

If you're looking for inspiration for healthier Christmas candy and sweets, you can find some inspiration right here: