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Wok with noodles and vegetables

Denne wok med nudler og grøntsager er virkelig god. Den består af nudler og valgfrie grøntsager, der vendes i en cremet peanutsauce af kokosmælk, rød karry og peanutbutter.

Denne opskrift på wok med nudler og grøntsager er utrolig nem og hurtig at lave. Den kan varieres i det uendelige med sæsonens grøntsager, og du kan både tilsætte kylling, oksekød, tofu, eller hvad du lige er i humør til.

Wok med nudler og grøntsager

Aftensmad til 4 personer
Forberedelse 5 min /I alt 20 min

INGREDIENSER

  • 250 g nudler
  • 1 dåse kokosmælk
  • 2-3 fed hvidløg
  • 1 tommel ingrefær
  • 2-3 tsk. rød karrypasta
  • 2 spsk. peanubutter
  • 2-3 spsk.fiskesauce (udelad hvis vegetar)
  • saft af 1 lime
  • 200 g edamamebønner
  • 1 pakke broccolini, 1 almindelig broccoli eller andre grøntsager såsom grønkål eller gulerødder

  • TIL SERVERING

  • 1 håndfuld peanuts, ristede og saltede
  • 1 håndfuld frisk koriander
  • 3 forårsløg

Kog nudlerne efter anvisningen på pakken, og skyl dem dernæst koldt vand, så de ikke klistrer sammen.

Opvarm en wok, og smelt 1 spsk. af kokosmælken. Riv hvidløg og ingrefær fint, og steg det sammen med karrypasta i wokken et par minutter. Tilsæt peanutbutter og hæld gradvist den resterende kokosmælk i, imens du rører. Sørg for, at peanutbutteren bliver rørt ud. Smag saucen til med fiskesauce og limesaft.

Hæld kogende vand ove edamamebønnerne i en sigte, så de tør op. Rens dine valgte grøntsager, og skær dem i grove stykker.

Tilsæt edamamebønner og grøntsager til wokken, og lad det stege, indtil grøntsagerne dampes let. Tilsæt dernæst de kogte nudler, og vend godt rundt, så peanutbuttersaucen fordeler sig.

Skær forårsløgene i skrå skiver, og drys dem over wokkretten sammen med peanuts og korianderblade. Servér straks – og spis med spisepinde, hvis du tør.

ingredienser til wok den bedste wok opskrift

The best recipe for wok with noodles and vegetables

This recipe for wok-down noodles and vegetables is a classic and comes from the cookbook "Delicious and honest food". But it's a dish you can make again and again - and it tastes great every time. 

Vegetables for wok

The great thing about the recipe for wok with noodles and vegetables is that it can be varied endlessly. You can use whatever vegetables are in season and that you like.

Good vegetables for wok are...

  • Broccoli or broccolini: Cut the broccoli into bite-sized pieces, or use the elongated broccolini stalks available in many supermarkets.
  • Carrots: Cut into thin slices or sticks
  • Kale: Grated into smaller pieces that fall together easily in the wok
  • Pointed cabbage: Cut into wide strips
  • Squash: Cut into bite-sized cubes
  • Green beans: Thaw them before adding them to the wok.
  • Edamame beans: To add protein to a meatless stir-fry.

 

TIP: Also try wok with tiger prawns, noodles and squash or a delicious one congee with chicken.

  wok med nudler og grøntsager  

Vegan wok with edamame beans

It's really delicious to add edamame beans to your wok. That way, the dish can also be kept completely vegan and be a meat-free meal. Edamame beans are soybeans, and they contain a lot of protein, so the dish is very filling. Also try using edamame beans in this salad with edamame beans and buckwheat kernels, there is a great deal of Asian food.   

Wok with chicken and vegetables

You can choose to add meat to your wok if you wish. For example, if you want to make a wok with chicken and vegetables, you can use strips of chicken. Add them to the wok along with garlic, ginger and red curry paste. Once the chicken is browned, add the peanut butter and coconut milk and season the dish before adding the vegetables and noodles. 

TIP: Also try this one green curry mead chicken and vegetables or noodles with beef and broccoli

   

Wok with peanut sauce with coconut milk

For the delicious wok with noodles and vegetables, a creamy and spicy peanut butter sauce is made. The sauce consists of ginger, garlic and red curry paste, which are sautéed together in the wok. Then peanut butter and coconut milk are stirred in, and the sauce is seasoned with fish sauce and lime juice. This makes an absolutely fantastic creamy Asian sauce that is perfect for all kinds of vegetables and noodles. In general, peanut butter is a hit in many Asian dishes. Try, for example this peanut butter sauce, which is served with satay skewer, rice and mango salad. You can also try this delicious Thai salad, where peanut butter is used for a wonderful dressing. 

Noodles for wok

You can use any noodles you like for this wok recipe. Here we use rice noodles, a wider variety that is often used for pad thai. However, you can also use very thin rice noodles or classic egg noodles. You can also choose to use soba noodles, which are noodles made from buckwheat. They are nice on the stomach and have a particularly good taste. The great thing about this wok recipe with noodles and vegetables is that the dish can really be made in no time! Noodles only take a moment to cook, and with this recipe it takes not much more than ten minutes from start to finish.Talk about healthy and delicious fast food! 

TIP: Also try this banh mi bowl with noodles