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Apple granola

I denne opskrift på æblegranola bruges æblemos til at lave en sød, “chunky” og knasende sprød granola. En sund, sukkerfri granola, der sødes med æblemos og kun en smule ahornsirup. Der tilsættes lunende krydderier og tørret æble, hvilket giver en skøn smag a la æblekage.

Til opskriften kan du lave din egen æblemos, men du kan også købe den færdig på glas i stort set alle supermarkeder.

Æblegranola

1 bøtte

INGREDIENSER

3 spsk. smør eller kokosolie
3 spsk. ahornsirup
3 dl æblemos
1 spsk. stødt kanel
1 tsk. stødt kanel
0,5 tsk. flagesalt
8 dl grovvalsede havregryn
3 dl frø, kerner eller grofthakkede nødder
1 dl tørrede æbletern eller chips (kan undlades)
Tænd ovnen på 150 grader varmluft.

Smelt smør eller kokosolie i en stor gryde (med plads til alle de tørre ingredienser). Tilsæt ahornsirup, æblemos, kanel, kardemomme og salt, og rør rundt.

Tag gryden af varmen, og tilsæt havregryn og frø, kerner og/eller hakkede nødder. Rør det hele godt sammen. Fordel blandingen på en bageplade beklædt med bagepapir.

Bag din granola i 35-45 minutter, til den er gylden og helt sprødt. Vend undervejs cirka hvert 10. minut.

Lad granolaen køle helt af. Bland gerne tørret æble i granolaen, og opbevar den i en lufttæt beholder.

Æblegranola med yoghurt og æblemos æblegranola med tørret æble

Healthy apple granola recipe

This apple granola recipe is a great addition to your morning meal during the colder months. It tastes delicious, full of warm spices that make it taste like real apple pie - especially if you add dried apple flakes. It's perfect as a snack, enjoyed in handfuls straight from the jar, for breakfast on yogurt or oatmeal or as a small everyday dessert with fruit and whipped cream. The type of homemade granola on the shelf varies. Sometimes it's just the classic granola, other times it is this healthy chocolate granola, and if we have some overripe bananas, this recipe can banana granola recommended. However, in the fall, apple granola is most often in stock. It tastes wonderfully autumnal, and it is incredibly easy to mix together. Everything can be mixed in one pot before it goes into the oven and warms up. If you like the idea of ​​apple in your granola, you can also try the recipe for crispy granola in air fryer, which also contains applesauce. 

TIP: Try the granola above this fruit salad with grapes

 granola med æblemos  

Sugar-free granola with applesauce

The great thing about apple granola is that it can be made without a lot of sugar, but still be sweet and crunchy with big chunks. This is because of the applesauce, which both binds the ingredients together and also sweetens and adds flavor. A little maple syrup is also added, but it's actually not necessary. So if you want a completely sugar- and syrup-free granola, you can omit that ingredient. 

TIP: Try the apple granola above. a delicious chia porridge or bircher muesli

 sukkerfri müsli med æble