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Dhal

Dhal er en lunende lækker ret fra det indiske køkken. En ganske simpel opskrift af få budgetvenlige ingredienser, der tilsammen udgør et måltid, der smager af en million. Særlig med masser af toppings og friskbagte naanbrød.

En dhal kan laves med alverdens krydderier og forskellige tilføjelser, og under opskriften kan du også finde flere idéer. Her får du dog først den bedste basisopskrift på en klassisk indisk dhal på røde linser. En krydret linsegryde, der smager helt fantastisk,

Dhal

Hovedret til 4 personer
Forberedelse 10 min /I alt 50 min

INGREDIENSER

DHAL
1 stort løg
3 fed hvidløg
1 tommel ingefær
1 spsk. olivenolie
1 tsk. stødt spidskommen
1 tsk. stødt koriander
2 tsk. sennepsfrø (kan undlades)
1/4 tsk. stødt chilipulver (kan undlades)
1/4 tsk. stødt kardemomme (kan undlades)
1 dåse hakkede tomater
2 tsk. stødt gurkemeje
2 tsk. garam masala
200 g røde linser
750 ml grøntsagsbouillon
salt og friskkværnet peber

IDÉER TIL TOPPINGS
Græsk yoghurt eller cremefraiche
Ristede, saltede mandler
Frisk koriander.
Syltede rødløg
Pil og hak løg, og pil og pres hvidløg. Skræl og riv ingefær fint.

Opvarm olivenolie i en gryde, og svits løg, hvidløg og ingefær heri. Tilsæt krydderierne: spidskommen, koriander, sennepsfrø, chilipulver og kardemomme. Lad det svitse med nogle minutter, til krydderierne begynder at dufte.

Skyl linserne i en sigte, og rør dem i gryden. Tilsæt gurkemeje, garam masala, hakkede tomater og bouillon, og rør rundt. Læg låg på gryden, og lad retten simre i 40 minutter, til linserne er møre. Rør ofte rundt, så linserne ikke brænder på i bunden, og tilsæt evt. lidt vand løbende, hvis konsistensen bliver for tyk. Smag til med salt og peber, og servér med forskellige toppings.

indisk dhal med toppings  

Easy and cheap recipe for dhal

Dhal is a delicious and inexpensive dish to conjure up for dinner. The base for a dhal is red lentils. They are cooked together with tomatoes and liquid (water, broth and/or coconut milk) until they become tender and creamy. Lentils and canned tomatoes are good, easily available and inexpensive ingredients - and also deliciously healthy! 

TIP: Also try Indian curry with chicken and spinach or black dhal with beluga lentils

 To make a good Indian dhal, you need to season the base with lots of spices. And here the ingredient list quickly becomes quite long. It can be a bit of an investment if you have to go out and buy all the spices at once. But they are exactly that, an investment, because once you have the spices on the shelf, you can use them for many pots before you have to replenish the stock again. krydderier til indisk dhal røde linser  

Spices for dhal

There is no single combination of spices that is the most traditional, correct one for an authentic Indian dhal. In fact, there are probably as many different recipes as there are Indian mamas, because in every family they have their own dhal spice mix. The following spices are used for this dhal: 

  • cumin
  • coriander
  • turmeric
  • garam masala
  • mustard seed
  • chili powder
  • cardamom

Especially the last three, mustard seeds, chili and cardamom, you can easily omit. It does give a good taste, but if you are not into spicy and/or aromatic food, the spices are not a must. If there is one of the spices you do not have, it is not the end of the world - just add a little more of something else. You can also try adding curry powder and ground cinnamon to your dhal. 

TIP: Also try the recipe for chicken tikka masala or lamb tikka masala

 ingredienser til dhal


Tips and variations for the best dhal

  • Try adding 1 can of coconut milk (omit 2 dl of water). It will make your dhal extra creamy and delicious.
  • Grind your spices yourself in a mortar for the best flavor. It makes them so much more aromatic!
  •  A dhal can be either coarser or have a liquid, almost soup-like consistency. You can adjust this by adjusting the amount of water.
  • The creamier you want your dhal, the longer you should let it cook.
  • Dhal is a really good freezer dish. So, if you make a double batch, it can be easily frozen and taken out.

 

TIP: Also try this recipe for Indian kitchari

 

linsegryde med toppings

opskrift på daal  

Toppings and accessories for dhal

It is very classic to top your dahl with crème fraiche or Greek yoghurt. They are deliciously cooling with the spicy lentil stew. In addition, it is delicious with a little crunch in the form of roasted almonds or coconut flakes, and some fresh herbs such as coriander. You can also choose to add pickled red onions above. Not super traditional but very very delicious. You can also make raita, often served with dhal in India. It is a form of Indian tzatizki, consisting of cucumber (grated or in small cubes), mixed with yogurt, a little ground cumin, freshly chopped mint and salt. As a side dish, you can serve naan bread. These homemade naan bread are simply so delicious and very easy to make, so they are highly recommended. You can also serve them with rice or cooked grains such as couscous, spelt, quinoa.If you would like to serve a green salad with your dhal, you can make this salad with pomegranate and avocado. It tastes really good that way. dal med saltmandler yoghurt og koriander