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Gluten-free oatmeal pie base

Det her er en god basisopskrift på en glutenfri tærtebund. Tærtebunden laves af havregryn, og er dermed fyldt med mættede fibre og fuldkorn. Den bliver sprød og lækker, perfekt til lige det tærtefyld, du er i humør til.

Den glutenfri tærtebund er let at lave, da den kan samles i en foodprocessor. Derudover rulles tærtebunden ud mellem to stykker bagepapir, så du sparer på opvasken.

Glutenfri tærtebund af havregryn

Tærtebund til 4 personer
Forberedelse 10 min /I alt 40 min

INGREDIENSER
250 g havregryn
1 tsk. salt
1 æg, str. M/L
1 æggehvide
0,5 dl olivenolie
0,5 dl vand
Tænd ovnen på 175 grader varmluft.

Blend havregrynene til helt fint mel i en foodprocessor. Tilsæt salt, æg, æggehvide og olivenolie, og kør maskinen igen, så melet
bliver til en smuldret dej. Tilsæt 1 spsk. vand ad gangen, indtil dejen hænger sammen og er smidig og blød. Rul dejen ud mellem to stykker bagepapir, og fjern det øverste stykke. Flyt forsigtigt tærtedejen over i en smurt tærteform. Du kan beholde bagepapir under eller flytte tærtebunden uden.

Prik huller i tærtebunden med en gaffel, og forbag den i ovnen i 10 minutter.

Fyld dit ønskede fyld i tærteformen. Find inspiration her. Bag tærten i cirka 20-30 minutter, eller indtil tærtefyldet er gennembagt.

Glutenfri tærtebund af havregryn

Easy recipe for gluten-free pie crust

This gluten-free pie crust can be made in many versions. Everything from this hit with pumpkin and feta to a beautiful ratatouille pie. The pie crust is so incredibly easy to make, without any special ingredients that you often see in gluten-free cooking. Here, the pie crust consists mostly of oatmeal, which is finely blended into a flour. Then, the oatmeal is combined into a pie dough using eggs, olive oil and a little water. And together, it gives a pie crust that is so flexible that it can be easily rolled out. The pie crust can be rolled out between two pieces of baking paper. This makes it super easy and saves on washing up and the hassle of cleaning the table afterwards. 

TIP: Explore recipes for gluten-free treats. 

 Glutenfri tærtebund

Oatmeal pie crust

This gluten-free pie crust uses oat flour. It is made from rolled oats that are blended very finely into flour. Either using a blender or food processor. If you use a food processor, you can collect all the ingredients for the pie crust. That way, you almost completely avoid having to use your fingers in the dough. Here, we recommend that you use finely rolled oats to make the pie crust. They can be blended more easily. If you don't have a food processor that can grind oatmeal into flour, you can buy ready-made oat flour. It can now be found in most grocery stores. With oat flour, you can collect all the ingredients in a bowl and knead them together into a smooth dough with your hands. 

TIP: Also try the recipe at protein buns, which is made from skyr and oatmeal. 

 

Filling for gluten-free pie crust

You can use the gluten-free pie crust recipe to make just the pie you like and love. It can be used to transform a classic broccoli pie for a gluten-free, high-fiber meal. And you can use it to make beautiful, rustic galettes like this one galette with mushrooms. We can also recommend you try these recipes, which are some of our favorites: