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Pea hummus

Denne ærtehummus kan det hele! Den er nem, sund, billig, enormt lækker, og så har den den fineste grønne farve.

Dippen består af ærter fra frost, der blendes sammen med ingredienserne, vi kender fra en klassisk hummus. Det giver en cremet og velsmagende dip, der smager skønt til det meste.

Ærtehummus

Dip til 4 personer
Forberedelse /I alt 5 min

INGREDIENSER

  • 250 g frosne grønne ærter
  • 3 spsk. tahin, gerne lys
  • 2 spsk. olivenolie
  • 0,5 citron
  • 1 fed hvidløg
  • 1 tsk. stødt spidskommen
  • Salt
  • Cirka 0,5 dl vand

Hæld kogende vand over de grønne ærter i en sigte, så de tør hurtigt op.

Blend ærter, tahin, olie, citronsaft, pressede hvidløg, spidskommen og salt sammen i en foodprocessor, blender eller minihakker. Tilsæt gradvist vand, indtil dippen har opnået den ønskede konsistens. Jeg kan godt lide, at den er cremet men stadig en smule grov. Smag hummussen til med citronsaft og salt, og servér.

Dippen holder sig på køl i cirka 4 dage. Den kan sagtens fryses.

hummus af grønne ærter grøn Ærtehummus

Green pea hummus recipe

The delicious pea hummus is like a Nordic version of the Middle Eastern hummus - perfect for delicious, crispy falafels or above the easy falafel waffles. Traditional hummus is made from chickpeas, and you can find a variety of delicious hummus recipes with chickpeas and various vegetables here. In this recipe, you replace the chickpeas with frozen green peas, and it is a really delicious, healthy AND cheap version of the hummus. The frozen green peas don't cost much more than 10 kr, and you can really make a large portion of pea hummus from such a bag. The delicious pea hummus has a huge number of uses. It is delicious to serve with vegetable sticks as a snack or for lunch, but it is also excellent as a spread on a sandwich, in food pancakes such as spinach pancakes or as a side dish for various dinner dishes. For example, try the dip on the wonderful vegetable waffles or to these squash meatballs  

TIP: If you prefer a more neutral pea puree, you can try this recipe. 

 ingredienser til Ærtehummus

Ingredients for green pea hummus

The main ingredient for the delicious pea hummus is naturally green peas. In addition, you will need the following: Tahini - Tahini is a paste made from sesame seeds. It is best to choose a light tahini, i.e. not a roasted version, as it tastes more bitter. Tahini is also used for tahini dressing and babaganoush Olive oil - All types of olive oil are fine, but choose virgin olive oil.  Lemon juice - If you don't have lemons on hand, you can try a little lime juice or a teaspoon of apple cider vinegar. Garlic - Garlic can easily be omitted if you prefer. And if you love garlic, you can use 2 cloves instead of just one. Cumin - Ground cumin helps give the hummus its authentic flavor. It can be omitted for a more neutral pea dip. Salt - Season the pea hummus with salt. You can also add a little freshly ground pepper. Water - Water should only be added until the dip has the right consistency. Be careful not to add too much, as this will make the dip runny.