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Salad with edamame beans and buckwheat kernels

Denne flotte grønne salat med edamamebønner og boghvede er både fyldig og frisk på samme tid. Den er en smuk og dejlig servering i forår og sommermånederne.

Salaten indeholder mættende edamamebønner, kogte boghvedekerner, cremet avocado og tynde skiver af radise. Det giver en smuk og velsmagende salat, der passer til alt fra grillspyd til falafel.

Salat med edamamebønner og boghvedekerner

Salat til 4-6 personer
Forberedelse 15 min /I alt 30 min

INGREDIENSER

  • 2 dl boghvedekerner
  • 200 g frosne edamamebønner
  • 1 bundt radisser
  • 2 avocadoer
  • 3 forårsløg
  • 1 håndfuld mynte
  • 50 g feldsalat

  • DRESSING

  • 2 spsk olivenolie
  • ½ lime, skal og saft
  • 1 tsk honning
  • salt og friskkværnet peber

Kog boghvedekernerne i 10-15 minutter i letsaltet vand, indtil de er netop møre. Pas på, de ikke bliver klistrede og udkogte – det går pludseligt stærkt. Skyl de kogte boghvedekerner i koldt vand, så de hurtigt køler af, og stil dem i køleskabet, imens du tilbereder resten af salaten.

Hæld kogende vand over edamamebønnerne, og lad dem stå et minuts tid, så de tør op, inden du sier vandet fra. Skær radisserne i tynde skiver, og skær avocado i tern. Skær forårsløg i tynde, skrå skiver, og hak mynten groft. 

Bland boghvedekerner, feldsalat, edamamebønner, avocado, radise, forårsløg og mynte i en skål.

Ryst alle ingredienserne til dressingen sammen, hæld den i skålen, og vend det hele sammen. Sæt salaten på køl indtil servering.

Salat med edamamebønner Salat med edamamebønner boghvede radise og avocado

Hearty salad with edamame beans

The recipe for salad with edamame beans is inspired by a salad from the cookbook Delicious and honest food. Here it is served to the most delicious Thai fish cakes. It goes well together, as the salad's lime dressing gives a lovely sour taste that goes well with Asian food. Edamame beans also originate from Asia. They are actually soybeans, although it is hard to understand how the green beans can be transformed into everything from soy sauce to tofu. 

TIP: Also try the salad for the great recipe for Asian chicken thighs

 Edamame beans contain a lot of protein, which is why they also make this salad wonderfully filling. You can buy the beans frozen, and here they are available both shelled and in pods. It is clearly easiest to buy the shelled edamame beans. Then you just pour boiling water over them in a sieve, and then they dry up quickly and are ready to go in the salad. boghvedesalat med radiser avocado og edamame  

Salad with boiled buckwheat grains

The delicious edamame bean salad is made with a base of cooked buckwheat kernels. Buckwheat kernels are great for adding body to salads, as the small kernels have a nice nutty flavor and juicy texture. Buckwheat kernels (which are actually seeds) also contain lots of filling fiber and protein. 

TIP: Also try buckwheat salad with baked beets or this wonderful salad with buckwheat grains, melon and asparagus

 Instead of boiling buckwheat grains, you can also try toasting them. For example, try this recipe for crispy roasted buckwheat kernels, which you can sprinkle over soups and salads. You can also use buckwheat in baked goods as is done in these fiber-rich kernel buns.