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Oatmeal with eggs

Havregrød er fast inventar på mange morgenborde - så her får I en opskrift på en variation, der mætter lidt mere end den klassiske.

At tilføje æg til en almindelig portion havregrød løfter den til et helt nyt niveau, men at der kommer lidt ekstra fedt og protein indenbords sikrer også, at blodsukkeret ikke styrtdykker en halv time efter.

Havregrød med æg

Morgenmad til 1 personer
Forberedelse /I alt 5 min

INGREDIENSER

  • 1 dl havregryn, fin- eller grovvalsede
  • 1,5 dl mælk og/eller vand
  • 1 æg, str. M/L
  • 1 nip salt

Bring havregryn og mælk i kog, og lad det simre, indtil det meste af væsken er kogt væk.
Slå ægget ud i grøden, og rør hurtigt og konstant, indtil konsistensen er tyk og cremet.
Smag til med salt og tilsæt også gerne krydderier såsom kanel, vanilje og kardemomme, hvis du synes.

Pynt grøden med din ønskede topping, og servér.

TIP: Du kan også lave din grød i mikroovnen. Giv den da cirka. 1,5 minut, tilsæt ægget, rør det ud i grøden, og giv den yderligere 30 sekunder.

havregrød med æg

 

Healthy and protein-rich oatmeal with eggs

Oatmeal with eggs is a great dish for breakfast. It's quick to make, super healthy and filling. In short, an excellent start to the day. By adding eggs to the oatmeal, If you also add more protein and healthy fatty acids, and together with a good amount of toppings, you get a more balanced meal that fills you up well and for a long time. 

TIP: Also try this recipe: baked carrot cake porridge, the cold chia porridge or used leftover porridge to make slatterns

 

havregrød med æg

Oatmeal toppings and ideas

Oatmeal can be topped with a lot of delicious things that are both filling and tasty. You can use all sorts of delicious things, depending on what you have in your cupboards. Here are some of my favorites:

  • Chia seeds - can be stirred into porridge or sprinkled on top. The small super seeds add lots of nutrition in the form of omega-3, dietary fiber and protein.
  • Spices - like cinnamon, cardamom and vanilla taste great both stirred into the porridge or sprinkled on top.
  • Fruit and berries - preferably a mix of seasonal fruits and berries that add something fresh and sweet.
  • Skyr or Greek yogurt - it provides a nice sour contrast to the creamy porridge
  • Nut butter - a delicious peanut butter or homemade nut butter It tastes so delicious then.
  • Cocoa nibs - The small pieces of roasted cocoa bean give the porridge a chocolate twist
  • Jams and compotes - a delicious marmalade, rhubarb compote or raw pickled rhubarb tastes so good.
  • Homemade Nutella - recipe for homemade nutella tastes absolutely wonderful when it melts over oatmeal. Also try this date caramel.
  • Crispy granola - it's delicious with a little crunch on top. Try this granola, for example. or a spiced apple granola