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Healthy muffins with banana and peanut butter
Disse muffins finder I opskriften på i Herlig & ærlig mad.
Hvis I kigger ingredienslisten igennem, vil I nok blive overraskede over hvor få og sunde ingredienser, muffinsene indeholder: Nærmest kun banan, æg, peanutbutter og lidt hakket chokolade.
De er altså helt perfekte til at peppe madpakken op med lidt selvforkælelse!

4 store eller 6 små muffins
INGREDIENSER
- 1 moden banan
- 2 æg, str. M/L
- 2 spsk. peanutbutter (både ”smooth” og ”crunchy” kan bruges)
- 1 tsk. bagepulver
- 1 knsp. salt
- evt. lidt ahornsirup
- 50 g mørk chokolade (70 %)
Tænd ovnen på 150 grader på den almindelige ovnfunktion. Du skal ikke bruge varmluft til denne opskrift, da det får dine muffins til at hæve ujævnt.
Kom banan, æg, peanutbutter, bagepulver og salt i en foodprocessor eller minihakker, og blend det sammen til en helt glat dej. Tilsæt en smule ahornsirup, hvis din banan ikke var helt moden og prikket, og dejen derfor ikke er blevet sød nok.
Hak chokoladen groft, og rør det i dejen. Fordel nu dejen i muffinforme, og sæt dem i ovnen i 15-25 minutter, alt efter deres størrelse, indtil de er hævede og gyldne i overfladen.

Healthy muffins with banana
These healthy muffins with banana, peanut butter and chocolate chips are a perennial favorite, as they are incredibly easy to make, but taste so delicious. Fluffy and delicious and just the right amount of sweet. The delicious healthy muffins take no more than half an hour to bake. Therefore, they are perfect when the desire for something sweet suddenly appears. Bananas are generally good to use in baked goods, as they provide a lovely natural sweetness. Try, for example these healthy cookies, the eternally good banana pancakes or the popular (healthy) banana bread. Or use the ripe bananas for banana ice cream with chocolate or to make a granola extra crispy and delicious as in this recipe for banana granola. If you're more into the classic, spongy banana cake, then this is it. banana bread with chocolate ganache really a good offer!
TIP: Also try one healthy strawberry pie or one healthy carrot cake with beans
Healthy muffins for lunchboxes
The recipe here only makes 4 muffins, as you usually only have a single ripe banana lying around. Then it is only fitting that it can be transformed into a healthy afternoon snack. If you have more bananas lying around, you naturally just multiply the recipe.
TIP: Also try this recipe for healthy carrot muffins or muffins with chickpeas and chocolate or chocolate rye with chocolate
