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Pizza with pumpkin base
Denne pizza med græskarbund er sådan en god og nærende aftensmad, når man både har lyst til noget lækkert og samtidig gerne vil spise grønt og sund. Bunden består hovedsaglig af græskar, der blandes med havregryn, fiberHUSK og æg til en dej. Det gør bundene sprængfyldt med mættende fibre og helt glutenfri, men de bliver stadig sprøde og lækre som en traditionel pizza.
Her toppes pizzaen helt simpelt (og godt!) som en magaritha med tomatsauce og mozzarella. Du kan dog vælge lige din favorittopping eller finde flere idéer under opskriften.

2 pizzaer til 2 personer
Forberedelse 20 min /I alt 1 t
INGREDIENSER
400 gram hokkaidogræskar uden skal
3 dl finvalsede havregryn
2 spsk. fiberHUSK (pulveriserede psyllium frøskaller)
1/2 tsk. salt
1 æg
Forslag til topping
Tomatsauce
Mozzarella
Frisk basilikum
Rucola
Skrub og skyl hokkaidogræskaret. Halvér det, fjern kernerne med en ske, og skær skallen fra. Skær derefter græskarkødet i mindre tern, og afvej 400 gram. Kog dem i 10-15 minutter, indtil de er helt møre, og si derefter vandet fra.
Tænd ovnen på 200 grader varmluft.
Kom havregrynene i en foodprocessor eller lignende køkkenmaskine, og kør, indtil det bliver til helt fint mel. Kom fiberHUSK og salt i maskinen, og kør til det er blandet.
Tilsæt nu de kogte græskartern og ægget til foodprocessoren, og kør maskinen, indtil du får en smidig dej, der samler sig til en kugle. Hvis dejen er for våd, kan du tilsætte lidt mere fiberHUSK
Del græskardejen i to, og rul hver klump ud til en pizzabund mellem to stykker bagepapir. Bundene skal være ret tynde, da de hæver op under bagningen.
Bag nu pizzabundene i 15 minutter, indtil de er sprøde under bunden. Vend pizzabunden om, og placér pizzaen på en bagerist med bunden op ad.
Top med dit valgt af fyld, og bag pizzaerne i yderligere 15 minutter, til bunden er sprød.
Her havde jeg toppet med tomatsauce og mozzarella og pyntet med basilikum og rucola.
Opskrift på pizza med græskarbund
Denne opskrift på pizza med græskarbund er en fremragende opskrift, hvis man savner et grønnere alternativ til den klassiske italienske pizza med hvedebund. Ligesom blomkålspizzaen består bunden her mest af grøntsager fremfor mel, hvilket er en fremragende måde at snige mere grønt indenbords. Her får du et måltid der smager og ligner af pizza men stadig massevis af plusser på grønt-kontoen.
Udover at være nærende og lækker, er denne pizza også utrolig nem at lave. Ja meget nemmere end en almindelig pizza, tør jeg vove at påstå. Her skal dejen nemlig ikke hæve, og den rulles ud mellem to stykker bagepapir, så du slipper for en del rengøring.
TIP: Prøv også min opskrift på auberginepizza eller glutenfri pizza
Recipe for pizza with pumpkin crust
This recipe for pumpkin pizza is an excellent recipe if you are looking for a greener alternative to... the classic Italian pizza with wheat base. Like the cauliflower pizza The base here consists mostly of vegetables rather than flour, which is an excellent way to sneak more greens into your diet. Here you get a meal that tastes and looks like pizza but still has lots of pluses on the green account. In addition to being nutritious and delicious, this pizza is also incredibly easy to make. Here the dough does not have to rise, and it is rolled out between two pieces of baking paper, so you don't have to do a lot of cleaning.
TIP: Also try this recipe: eggplant pizza or gluten-free pizza

How to make pumpkin pizza
To make the pumpkin base, you need to use pumpkin without the skin. This can be easily removed by cutting off the skin with a sharp knife. The pumpkin cubes should be cut into small cubes and boiled so that they quickly become tender. Then you can make a dough together with fiberHUSK, oatmeal, eggs and salt. The easiest way is to use a food processor, which lightly blends and kneads the dough so that it comes together into a smooth ball. If you don't have a food processor, you can start by first blending the oatmeal, fiberHUSK and salt together into fine flour. Put the flour in a bowl so that you can blend the cooked pumpkin cubes into a fine puree. Then you can add the pumpkin puree to the bowl and knead it together with your hands. The dough for pumpkin pizza is easiest to roll out between two pieces of baking paper. That way you can easily remove one piece of baking paper and move the rolled out pizza onto a baking sheet so that it can go into the oven. Start by baking the pizza without any toppings. This way it will be crispiest when you flip the pizza over and bake it bottom side up with the toppings.
Ingredients
Pumpkin - Any type of pumpkin can be used, but Hokkaido is really good here. You can also use sweet potato as an alternative if pumpkin is not in season. Oatmeal - Oatmeal needs to be blended until fine to make oat flour, so it is easiest to use finely rolled oats. However, coarsely rolled oats can also be used. Alternatively, you can use oat flour, which can be purchased in stores, so you don't have to blend. FiberREMEMBER - You need to use the yellow package that is intended for baking. That is, NOT the green HUSK, which is a dietary supplement. Eggs - There is a needt one M/L egg for the recipe. Salt - Here you can use regular table salt. If you use flaked salt, add 1 tsp. 
Pumpkin pizza or sweet potato pizza
This pumpkin pizza is perfect to enjoy in the fall and winter, when the supermarkets are full of pumpkins. The recipe uses Hokkaido, which is the most common variety, but you can also use butternut pumpkin. If pumpkin is not in season, you can replace it with sweet potato. It is almost impossible to tell the difference in the final result whether you use pumpkin or sweet potato.
Ideas for pizza toppings
Pizza toppings can really be varied endlessly, and although the classic tomato and cheese is always good, it's delicious to have variety. For example, you can try these variations:
- Green pesto, artichoke hearts and mozzarella
- Pizza sauce and ham
- Pesto and mushrooms
- Figs, serrano and caramelized red onions
- Roasted mushrooms and bresaola
- Spinach, ricotta and artichoke
- Apple and pancetta
- Red pesto and mozzarella
- Gorgonzola, pear and pancetta