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Spinach salad with apples

Denne spidskålssalat med æbler smager virkelig dejligt. Den passer til det meste, og så er den utrolig nem at lave.

Spidskål snittes fint, inden det vendes i en smagfuld dressing af yoghurt, honning og dijonsennep. Tilføj syrligt søde æbletern og ristede frø og kerner, og du har et har et sandt salathit.

Under opskriften kan du finde idéer til, hvordan salaten kan varieres, og hvad du kan servere den til. God fornøjelse!

Spidskålssalat med æbler

Salat til 6 personer
Forberedelse 5 min /I alt 10 min
INGREDIENSER

  • Salat

  • 1 spidskål
  • 2 æbler
  • 3 spsk. sesamfrø
  • 3 spsk. solsikkekerner
  • Dressing

  • 1 dl græsk yoghurt eller skyr
  • 1 spsk. olivenolie
  • 1 spsk. honning
  • 2 tsk. dijonsennep
  • 1 spsk. æblecidereddike
  • 1 fed hvidløg
  • salt & friskkværnet peber
SALAT

Snit spidskålet i fine strimler, og skær æblerne i tern. Rist sesamfrø og solsikkekerner på en varm, tør pande.

DRESSING

Rør alle ingredienserne til dressingen sammen, og vend den sammen med spidskål og æble Lad gerne salaten trække en time eller længere i køleskabet, og vend sesamfrø og solsikkekerner i umiddelbart salaten inden servering.

spidskålssalat spidskål-salat

Easy salad with kale

This kale salad with apples is a really good salad for both everyday and festive occasions. It goes perfectly with everything from grandma's food seam fish cakes and a classic Swedish sausage dish for food from world cuisine such as falafel and Indian curry. The pointed cabbage salad is cheap and very easy to make. You can quickly make a large portion of salad for many people - or for many days! And the recipe for pointed cabbage salad also fits most things, so there is good reason to make a large portion. The salad stays fresh for up to four days in the fridge, and it only tastes better when it has been sitting and ripening. That is why it is a good salad for everyday use, where it can be packed in a lunchbox and served for dinner for several days in a row. 

TIP: Also try this recipe for kale salad with grandma's dressing or green salad with currants or fennel salad with arugula and parmesan

 

spidskålsalat med æble

 

Ingredients for cabbage salad with apples

  • Pointed cabbage (can be replaced with purple pointy cabbage, red cabbage and white cabbage)
  • Apples (gives a nice sweet-sour contrast)
  • Sesame seeds and sunflower seeds (gives flavor and crunch to the salad. Feel free to replace with other seeds and kernels)
  • Yogurt dressing (from grass-fed yogurt or skyr, whichever you prefer)

 

Tips for salad with kale

  • The pointed cabbage can be chopped both coarsely and very finely, depending on your preference. If the cabbage is very young and fresh, it tastes great with slightly wider strips. However, we would recommend that you chop it very finely (preferably on a mandolin) if you are using a coarser head of cabbage.
  • You can easily replace apples with other fruits and berries. In the summer, for example, juicy strawberries and raspberries are wonderful.
  • Feel free to add herbs to the salad. Mint and parsley are good choices.
  • The salad keeps well in the fridge for at least a day, so it can be prepared in advance.

 

TIP: Other good summer salads are watermelon salad with feta and grilled carrots with rustic pesto

 spidskålssalat  

Salads with cabbage

Cabbage is a cheap and incredibly healthy ingredient, which is why we love using it in all sorts of delicious salads. Try this one, for example. pumpkin salad with kale or the classic red cabbage salad. Cabbage is hidden in our refrigerator all year round. It is a product that stays fresh for a long time, so with cabbage in stock, you always have some greens for dinner. In the summer, we can recommend this recipe: grilled cabbage, and in the winter months this white cabbage salad.  

ALSO TRY: Add avocado to your kale salad, as Maria Vestergaard does in her delicious kale salad recipe.